You can still access the old version of this page.

Thu 19th Dec 2024 at 12:55pm by Joe Sadler

Run > General
  • Time
    40:00
  • Miles
    5.12
  • Min/mi
    7:49
  • Pacing
    96.1%
  • WAVA
    54.74
  • Stride(cm)
    116
  • Cals
    522
  • Watts
    346
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1015
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123/135bpm [1004b/mi] 103cal 351/458W
2) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 106cal 340/436W
3) 1mi - 7:38(7:38/mi) 134/139bpm [1023b/mi] 104cal 339/452W
4) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 99cal 343/401W
5) 1mi - 7:45(7:45/mi) 129/134bpm [1000b/mi] 99cal 355/406W
6) 0.12mi - 53(7:39/mi) 131/132bpm [1002b/mi] 11cal 334/371W
8:10 7:51 7:38 7:43 7:45 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 108 71-126 912 171 160-174 365 263-442 8/5
0.50 4:14 2:07 8:30 130 126-135 1104 173 158-176 360 276-458 7/6
0.75 6:13 1:59 7:55 128 125-135 1013 175 174-176 372 345-419 7/3
1.00 8:09 1:57 7:47 126 125-128 980 175 174-176 322 304-346 1/18
1.25 10:10 2:00 8:01 126 123-128 1009 175 174-178 336 307-405 3/11
1.50 12:09 2:00 7:59 136 127-141 1085 176 174-178 338 257-412 9/2
1.75 14:06 1:57 7:47 137 134-143 1066 177 174-178 356 259-436 8/5
2.00 16:01 1:55 7:38 134 129-143 1023 177 176-178 328 268-418 3/3
2.25 17:59 1:58 7:54 137 133-139 1082 177 176-180 385 319-452 14/0
2.50 19:54 1:55 7:38 134 131-138 1024 178 176-182 316 291-348 1/3
2.75 21:46 1:53 7:32 132 129-134 994 180 178-184 331 297-392 1/2
3.00 23:39 1:52 7:28 134 132-136 1002 180 176-184 321 294-342 1/5
3.25 25:32 1:53 7:34 134 131-136 1013 179 176-184 330 316-344 2/2
3.50 27:28 1:56 7:42 132 130-133 1017 180 178-184 342 310-376 4/4
3.75 29:24 1:56 7:44 129 127-132 998 179 178-182 328 309-371 3/5
4.00 31:22 1:58 7:53 128 126-129 1008 179 174-184 373 322-401 5/4
4.25 33:19 1:57 7:47 125 124-128 974 179 176-184 359 309-406 6/4
4.50 35:14 1:55 7:41 129 123-134 991 179 176-180 353 331-372 2/5
4.75 37:10 1:56 7:44 130 128-133 1006 179 178-182 353 313-385 3/5
5.00 39:07 1:57 7:48 130 128-133 1014 179 178-182 354 265-406 5/9
5.12 40:01 54 7:46 131 129-132 1017 179 176-180 334 280-371 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:48
    11 3.1% 8:25
    11 2.2% 8:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Power Distribution

    346W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.12% More
    800m 3:41 7:24 46.40% More
    1km 4:37 7:26 48.43% More
    Mile 7:32 7:32 51.38% More
    5k 23:52 7:41 55.08% More
    5 miles 39:02 7:48 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.64
    5km 23:33 7:35 55.82
    5M 39:00 7:48 54.85
    10km 49:07 7:54 54.46
    10M 1:21:20 8:08 54.36
    Half 1:48:17 8:16 53.61
    20M 2:49:34 8:29 54.24
    Mara 3:45:45 8:37 54.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here