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Thu 19th Dec 2024 at 1:38pm by Lesko

Run > General
  • Time
    45:27
  • Miles
    5.47
  • Min/mi
    8:19
  • Pacing
    57.8%
  • WAVA
    52.95
  • Stride(cm)
    110
  • Cals
    618
  • Watts
    369
  • Cadence
    176
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1124
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.03km - 2:00(1:14:36/km) 65/95bpm [4849b/km] 5cal
2) 1.01km - 5:00(4:57/km) 102/115bpm [504b/km] 55cal 360/429W
3) 7.73km - 36:22(4:42/km) 145/161bpm [682b/km] 547cal 369/472W
4) 0km - 2(13:12/km) 151/151bpm [1994b/km] 1cal 376/379W
5) 0.02km - 2:00(1:30:03/km) 119/150bpm [10716b/km] 10cal 9/366W
6) 0km - 3(5:09:32/km) 104/104bpm [32192b/km]
2:00 5:00 36:22 2 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 1:53 1:53 1:53:03 65 53-95 7348 0 0-0 0 0-0 6/5
0.65 6:58 5:05 8:05 101 58-115 817 170 0-182 353 0-429 14/13
5.45 43:20 36:22 7:34 145 113-161 1097 176 0-186 369 0-472 73/76
5.45 43:22 2 20:04 151 151-151 3030 176 176-176 374 371-379 1/0
5.47 45:18 1:56 2:19:51 119 106-151 16642 6 0-176 12 0-373 6/8
5.47 45:25 7 18:15:41 105 104-107 115047 23 0-92 0 0-1 0/0
5.47 45:26 1 +1 INF:00:00 104 104-104 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 5.5 41:44 7:39
    Walk 0.5 114 0 13 15:26
    Still 7.7 - - 3:29 -

  • Power Distribution

    369W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.43% More
    800m 3:31 7:05 50.30% More
    1km 4:25 7:06 52.53% More
    Mile 7:19 7:19 54.36% More
    5k 23:21 7:31 57.96% More
    5 miles 37:51 7:34 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.38
    5km 25:03 8:04 54.02
    5M 41:21 8:16 53.13
    10km 51:59 8:22 52.70
    10M 1:25:46 8:35 52.73
    Half 1:53:58 8:42 52.06
    20M 2:57:55 8:54 52.85
    Mara 3:56:24 9:01 53.03
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