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Thu 19th Dec 2024 at 12:54pm by nathandhillon

Run > General
  • Time
    27:41
  • Miles
    3.21
  • Min/mi
    8:37
  • Pacing
    92.8%
  • WAVA
    52.11
  • Stride(cm)
    112
  • Cals
    305
  • Cadence
    167
  • BPM
    164
  • %MHR
    79.8
  • B/mi
    1410
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 134/151bpm [1136b/mi] 71cal 7.08/11.96mph
2) 1mi - 8:35(8:35/mi) 170/187bpm [1460b/mi] 100cal 6.99/7.64mph
3) 1mi - 8:53(8:53/mi) 184/188bpm [1635b/mi] 112cal 6.75/7.26mph
4) 0.21mi - 1:44(8:17/mi) 188/189bpm [1557b/mi] 22cal 7.25/7.78mph
8:29 8:35 8:53 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 113 84-131 951 169 162-174 1/2
0.25 2:08 1:05 8:37 130 128-133 1120 169 168-172 0/2
0.38 3:13 1:06 8:45 131 128-134 1146 172 170-174 0/0
0.50 4:18 1:05 8:39 130 127-133 1125 169 166-174 4/0
0.63 5:23 1:05 8:37 138 130-145 1189 168 168-170 11/0
0.75 6:25 1:02 8:18 141 139-143 1170 168 166-168 2/0
0.88 7:26 1:01 8:08 141 138-145 1148 168 166-170 1/3
1.00 8:27 1:01 8:08 147 140-151 1195 168 166-170 2/2
1.13 9:30 1:03 8:24 148 145-151 1242 168 166-168 1/2
1.25 10:33 1:02 8:19 153 150-155 1272 165 162-168 1/5
1.38 11:39 1:06 8:49 150 147-155 1322 165 162-168 1/4
1.50 12:42 1:04 8:31 168 153-182 1431 167 164-170 1/3
1.63 13:48 1:05 8:43 180 178-182 1569 166 164-168 2/4
1.75 14:54 1:06 8:46 184 182-186 1612 166 164-168 4/1
1.88 16:00 1:06 8:50 185 183-187 1634 166 160-168 4/0
2.00 17:02 1:03 8:20 185 183-186 1542 167 166-168 2/3
2.13 18:13 1:11 9:25 185 183-186 1742 167 164-168 2/3
2.25 19:15 1:02 8:19 182 181-183 1514 165 162-168 0/5
2.38 20:18 1:03 8:24 183 182-184 1538 167 164-170 3/3
2.50 21:35 1:17 10:15 183 182-185 1877 166 164-170 3/1
2.63 22:38 1:03 8:21 185 184-187 1543 166 164-168 3/3
2.75 23:49 1:11 9:29 184 183-185 1746 165 160-170 3/3
2.88 24:55 1:06 8:45 185 184-186 1619 167 164-168 1/0
3.00 25:56 1:01 8:12 187 185-188 1533 168 166-170 4/2
3.13 26:57 1:01 8:07 188 187-189 1525 168 166-170 2/4
3.22 27:44 47 8:38 187 187-188 1614 166 164-170 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 27:42 8:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 39.61% More
    200m 58 7:46 39.16% More
    400m 2:00 8:02 39.63% More
    800m 4:05 8:12 45.08% More
    1km 5:08 8:15 47.15% More
    Mile 8:20 8:20 49.82% More
    5k 26:48 8:37 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.73
    5km 26:44 8:36 52.14
    5M 44:17 8:51 51.20
    10km 55:45 8:58 50.72
    10M 1:32:20 9:14 50.20
    Half 2:02:55 9:23 49.72
    20M 3:12:30 9:38 49.58
    Mara 4:16:17 9:47 49.73

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