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Thu 19th Dec 2024 at 12:31pm by Supahoop

Run > General
  • Time
    30:01
  • Miles
    4.53
  • Min/mi
    6:38
  • Pacing
    76.3%
  • WAVA
    71.79
  • Stride(cm)
    138
  • Cals
    457
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    973
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 136/149bpm [935b/mi] 97cal
2) 1mi - 6:35(6:35/mi) 153/157bpm [1008b/mi] 103cal
3) 1mi - 6:37(6:37/mi) 152/159bpm [1005b/mi] 104cal
4) 1mi - 6:30(6:30/mi) 147/157bpm [955b/mi] 97cal
5) 0.53mi - 3:27(6:27/mi) 153/157bpm [987b/mi] 56cal
6:52 6:35 6:37 6:30 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 99 86-113 637 166 120-172 0/5
0.25 1:43 55 7:16 124 115-132 902 174 172-176 0/2
0.38 2:37 54 7:11 135 131-138 970 176 174-176 0/2
0.50 3:28 52 6:54 141 139-142 973 177 176-178 3/2
0.63 4:21 53 7:01 144 142-146 1010 178 178-180 2/2
0.75 5:10 49 6:35 147 146-148 969 178 176-178 2/1
0.88 6:00 50 6:40 148 147-149 988 179 176-180 3/3
1.00 6:52 51 6:50 149 148-149 1017 180 180-182 1/2
1.13 7:41 49 6:34 150 149-152 985 180 180-182 2/1
1.25 8:30 49 6:33 152 151-153 995 180 180-180 1/1
1.38 9:23 53 7:00 153 152-154 1071 179 174-180 3/0
1.50 10:10 47 6:20 153 150-156 968 180 178-180 0/3
1.63 11:05 55 7:21 154 152-156 1132 178 178-180 1/2
1.75 11:53 48 6:22 154 153-156 981 180 178-180 0/3
1.88 12:40 47 6:19 152 150-154 960 178 176-180 2/0
2.00 13:27 47 6:18 154 152-155 969 176 176-176 3/0
2.13 14:18 50 6:44 155 154-156 1043 176 176-178 1/1
2.25 15:09 51 6:51 156 154-159 1068 176 176-176 3/2
2.38 16:01 51 6:50 155 153-156 1060 178 176-180 1/2
2.50 16:48 47 6:19 153 149-157 968 180 178-182 0/2
2.63 17:58 1:10 +23 9:23 147 142-153 1378 177 176-178 1/1
2.75 18:45 46 6:10 147 144-149 907 178 178-178 0/1
2.88 19:36 51 6:49 152 150-154 1036 178 178-178 0/1
3.00 20:27 51 6:50 151 150-153 1032 177 176-178 4/1
3.13 21:11 44 5:54 152 148-155 898 178 176-178 1/1
3.25 21:59 48 6:21 155 153-157 985 178 176-180 2/2
3.38 23:18 1:19 +33 10:33 147 138-155 1551 175 160-178 1/2
3.50 24:09 51 6:46 144 139-150 975 175 172-176 3/1
3.63 25:21 1:12 +20 9:34 147 143-149 1406 171 112-178 1/1
3.75 26:08 48 6:23 145 142-148 925 177 176-178 1/2
3.88 26:58 50 6:37 146 141-150 967 178 176-178 1/0
4.00 28:15 1:16 +26 10:11 142 140-150 1447 173 114-178 1/1
4.13 29:03 49 6:30 150 144-154 975 177 176-178 1/1
4.25 29:53 50 6:37 154 151-155 1018 177 174-180 0/3
4.38 30:41 48 6:25 153 151-156 981 179 178-180 2/1
4.50 31:29 48 6:21 155 153-156 984 178 176-180 4/0
4.53 31:42 13 6:29 156 155-156 1012 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 4.5 29:57 6:37
    Walk 5.5 107 0 1:45 4:21:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.13% More
    800m 3:11 6:23 61.04% More
    1km 3:57 6:22 63.86% More
    Mile 6:33 6:33 65.51% More
    5k 21:01 6:46 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 20:08 6:29 72.56
    5M 33:20 6:40 71.37
    10km 41:58 6:45 70.79
    10M 1:09:29 6:57 70.68
    Half 1:32:31 7:04 69.70
    20M 2:24:52 7:15 70.53
    Mara 3:12:53 7:22 70.64
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