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Thu 19th Dec 2024 at 1:13pm by Andy ClawS Is Coming To Town

Run > Treadmill
  • Time
    10:03
  • Miles
    0.75
  • Min/mi
    13:24
  • Pacing
    65.6%
  • WAVA
    33.90
  • Stride(cm)
    83
  • Cals
    85
  • Cadence
    145
  • BPM
    105
  • %MHR
    65.5
  • B/mi
    1405
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:21(8:21/km) 102/122bpm [852b/km] 67cal 7.18/12.02kmph
2) 0.21km - 1:42(8:06/km) 118/128bpm [956b/km] 18cal 7.41/12.16kmph
8:21 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:33 80 63-97 1804 116 38-122
0.13 2:18 54 14:22 93 87-110 1336 143 116-184
0.19 2:50 32 8:30 116 108-121 985 178 176-182
0.25 3:57 1:07 17:45 113 99-122 2006 131 120-176
0.31 4:31 34 9:06 108 99-114 983 175 152-178
0.38 5:04 33 8:48 117 114-120 1030 175 150-178
0.44 6:09 1:05 17:24 100 89-118 1740 132 118-178
0.50 6:41 32 8:28 113 97-118 957 178 176-178
0.56 7:33 52 13:59 115 104-119 1608 141 118-180
0.63 8:21 48 12:49 95 87-116 1217 150 116-184
0.69 8:53 31 8:23 124 118-128 1040 182 182-182
0.75 10:00 1:07 17:59 116 90-128 2087 129 118-182
0.75 10:03 3 21:31 90 90-90 1937 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    145 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 177 0.5 4:23 8:49
    Walk 56.0 119 0.3 5:38 22:08
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.15% More
    200m 1:05 8:41 38.94% More
    400m 2:41 10:47 32.87% More
    800m 5:59 12:02 35.18% More
    1km 7:08 11:28 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 33.59
    5km 49:17 15:52 32.21
    5M 1:23:56 16:47 30.91
    10km 1:47:02 17:14 30.32
    10M 3:02:15 18:14 29.49
    Half 4:06:32 18:49 28.65
    20M 6:35:46 19:47 28.28
    Mara 8:55:21 20:26 27.88
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