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Thu 19th Dec 2024 at 12:23pm by chunkyblizzard

Bike > Mountain Biking
  • Time
    49:09
  • Miles
    7.88
  • Mph
    9.6
  • FBI
    43.26
  • Cals
    298
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    606
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 5km - 18:34(3:43/km) 94/114bpm [349b/km] 108cal
2) 5km - 19:16(3:51/km) 91/122bpm [351b/km] 94cal
3) 2.68km - 11:19(4:13/km) 114/134bpm [482b/km] 96cal
18:34 19:16 11:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 6.38 98 76-114 922 4/1
0.50 4:00 1:39 9.13 102 93-107 670 0/5
0.75 5:16 1:16 11.77 96 92-105 490 4/4
1.00 6:30 1:13 12.25 107 102-112 524 3/3
1.25 7:40 1:11 12.73 98 84-101 462 2/4
1.50 9:16 1:36 9.40 81 77-86 517 3/5
1.75 10:39 1:23 10.84 83 78-87 459 4/9
2.00 11:41 1:02 14.62 87 80-93 357 5/7
2.25 13:29 1:48 8.32 84 81-92 606 3/3
2.50 14:55 1:26 10.50 96 91-104 548 3/4
2.75 16:26 1:31 9.87 94 91-98 571 1/4
3.00 17:52 1:26 10.41 96 91-104 553 6/5
3.25 19:29 1:37 9.25 87 74-98 565 3/4
3.50 20:51 1:22 11.00 84 77-87 458 3/2
3.75 22:23 1:31 9.84 79 74-84 482 3/3
4.00 23:37 1:14 12.11 89 79-99 441 3/1
4.25 25:19 1:42 8.82 95 88-100 646 1/2
4.50 27:10 1:51 8.09 89 81-100 660 3/2
4.75 28:41 1:31 9.89 86 80-98 522 2/4
5.00 30:18 1:37 9.27 89 78-97 576 3/1
5.25 31:50 1:32 9.82 84 79-88 513 4/1
5.50 33:22 1:32 9.76 84 80-87 517 2/5
5.75 34:48 1:25 10.54 109 86-122 620 7/1
6.00 36:19 1:31 9.86 109 102-117 663 3/1
6.25 37:59 1:40 9.00 99 90-106 660 2/5
6.50 39:36 1:37 9.31 104 93-113 671 7/1
6.75 40:56 1:21 11.16 124 113-131 667 4/6
7.00 42:22 1:26 10.47 127 120-134 728 3/1
7.25 43:41 1:19 11.43 128 120-133 672 3/6
7.50 44:48 1:07 13.40 113 106-120 506 3/2
7.75 46:14 1:26 10.48 114 106-119 652 1/1
7.88 49:09 2:55 2.64 103 87-124 2341 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:12 More
    200m 25 3:19 More
    400m 58 3:52 More
    800m 2:19 4:39 More
    1km 2:59 4:48 More
    Mile 5:07 5:07 More
    5k 17:22 5:36 More
    5 miles 29:20 5:52 More
    10k 36:39 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:32 6:21
    20km 1:20:17 6:28
    15 miles 1:38:19 6:33
    20 miles 2:14:01 6:42
    40km 2:49:21 6:49
    25 miles 2:50:25 6:49
    42km 2:58:29 6:50
    50 miles 5:59:30 7:11
    56 miles 6:46:10 7:15
    100 miles 12:38:23 7:35
    112 miles 14:16:49 7:39

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