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Thu 19th Dec 2024 at 12:20pm by MoKenHaile

Run > General
  • Time
    43:23
  • Miles
    5.05
  • Min/mi
    8:35
  • Pacing
    86.6%
  • WAVA
    49.02
  • Stride(cm)
    102
  • Cals
    576
  • Cadence
    183
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1114
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/156bpm [1290b/mi] 131cal
2) 1mi - 8:25(8:25/mi) 129/135bpm [1086b/mi] 115cal
3) 1mi - 8:20(8:20/mi) 125/134bpm [1041b/mi] 103cal
4) 1mi - 8:12(8:12/mi) 130/138bpm [1065b/mi] 111cal
5) 1mi - 8:39(8:39/mi) 127/139bpm [1099b/mi] 111cal
6) 0.05mi - 22(8:02/mi) 122/124bpm [980b/mi] 5cal
9:25 8:25 8:20 8:12 8:39 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 127 90-139 1217 180 174-186 11/6
0.50 4:47 2:23 9:32 139 132-146 1325 182 180-184 16/5
0.75 7:07 2:20 9:19 141 135-148 1314 182 180-184 19/4
1.00 9:49 2:42 +25 10:49 140 127-156 1515 183 176-196 17/11
1.25 11:50 2:01 8:04 128 124-135 1032 184 180-186 14/10
1.50 13:54 2:05 8:19 127 124-134 1055 183 180-184 6/13
1.75 16:03 2:08 8:33 128 123-132 1093 183 182-186 14/12
2.00 18:14 2:12 8:46 131 128-134 1149 183 180-188 17/6
2.25 20:22 2:07 8:30 128 123-134 1088 183 180-186 10/10
2.50 22:30 2:08 8:34 121 114-129 1036 183 176-186 8/27
2.75 24:37 2:07 8:28 128 123-133 1083 182 180-186 14/9
3.00 26:34 1:57 7:47 125 121-131 974 184 180-190 2/16
3.25 28:36 2:02 8:07 129 126-132 1046 183 176-190 6/12
3.50 30:32 1:57 7:48 130 122-137 1014 183 180-188 10/11
3.75 32:47 2:15 +3 9:00 128 125-131 1152 182 164-188 14/11
4.00 34:50 2:03 8:11 133 123-138 1089 184 180-188 13/10
4.25 36:57 2:07 8:28 131 123-138 1110 183 174-190 17/13
4.50 39:06 2:08 8:33 135 130-139 1155 183 180-186 21/20
4.75 41:12 2:07 8:26 124 120-131 1046 182 174-186 6/16
5.00 43:30 2:17 9:09 120 117-125 1098 181 176-184 12/21
5.05 43:53 23 8:23 122 121-124 1023 182 178-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 9:31
    11 7.5% 8:45
    11 6.2% 8:49
    10 4.8% 9:03

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 5 43:28 8:42
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.43% More
    800m 3:51 7:44 43.80% More
    1km 4:50 7:46 45.66% More
    Mile 7:58 7:58 47.47% More
    5k 25:53 8:20 49.65% More
    5 miles 43:28 8:42 48.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:55 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:30 8:57
    Half 1:59:10 9:06
    20M 3:06:36 9:20
    Mara 4:08:27 9:29
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