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Thu 19th Dec 2024 at 12:14pm by EdGreig

Walk > General
  • Time
    42:00
  • Miles
    1.25
  • Min/mi
    33:36
  • Stride(cm)
    47
  • Cals
    133
  • Cadence
    102
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    2536
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:39(17:39/km) 79/118bpm [1394b/km] 64cal 21/74rpm
2) 1km - 24:18(24:18/km) 70/97bpm [1701b/km] 69cal 10/80rpm
3) 0.01km - 3(8:24/km) 73/74bpm [613b/km]
17:39 24:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 96 92-100 1960 112 102-148 0/6
0.13 2:20 1:03 16:49 93 84-106 1564 115 112-122 4/0
0.19 3:28 1:08 18:11 109 104-114 1981 110 106-112 0/12
0.25 4:35 1:07 17:58 103 99-106 1851 111 108-118 6/1
0.31 5:47 1:12 19:11 103 98-109 1975 110 106-114 2/1
0.38 7:01 1:14 19:45 100 90-117 1975 110 106-112 3/2
0.44 13:29 6:28 1:43:24 66 53-89 6824 101 90-106 1/3
0.50 14:57 1:28 23:24 71 66-77 1662 100 90-110 2/4
0.56 16:34 1:37 25:57 63 57-68 1635 108 102-112 1/2
0.63 17:35 1:01 16:17 59 55-66 961 - 2/3
0.69 25:43 8:08 2:10:08 60 52-74 7808 - 2/3
0.75 27:16 1:33 24:43 79 65-91 1953 96 96-96 2/0
0.81 29:12 1:56 30:58 76 65-86 2354 - 4/1
0.88 30:49 1:37 25:48 71 63-79 1832 102 102-102 2/4
0.94 32:25 1:37 25:47 63 56-69 1625 - 2/4
1.00 34:13 1:48 28:41 84 70-93 2410 83 82-86 8/1
1.06 36:04 1:51 29:30 82 61-96 2419 108 80-156 3/2
1.13 37:47 1:44 27:40 63 56-69 1743 91 82-102 1/4
1.19 39:33 1:46 28:14 69 61-79 1948 91 82-98 3/2
1.25 42:00 2:27 42:23 78 72-83 3307 91 86-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 29:45

  • Cadence Distribution

    102 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 13:12 26:34 More
    1km 17:17 27:49 More
    Mile 34:06 34:06 More
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