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Thu 19th Dec 2024 at 10:51am by nic

Run > General
  • Time
    1:42:59
  • Miles
    10.98
  • Min/mi
    9:23
  • Pacing
    64.4%
  • Stride(cm)
    99
  • Cals
    951
  • Cadence
    172
  • BPM
    156
  • B/mi
    1459
  • Asc(m)
    492
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 2.07mi - 23:11(11:12/mi) 156/180bpm [1747b/mi] 249cal 5.36/8.2mph
2) 3.05mi - 23:36(7:45/mi) 158/175bpm [1224b/mi] 241cal 7.75/10.98mph
3) 0.01mi - 32(46:37/mi) 165/170bpm [7691b/mi] 5cal 1.29/6.85mph
4) 5.1mi - 45:53(9:00/mi) 155/173bpm [1396b/mi] 388cal 6.66/9.06mph
5) 0.06mi - 31(7:52/mi) 157/160bpm [1234b/mi] 4cal 7.63/9.54mph
6) 0.25mi - 3:06(12:17/mi) 162/168bpm [1989b/mi] 32cal 4.89/8.18mph
7) 0.05mi - 31(9:44/mi) 161/163bpm [1567b/mi] 5cal 6.16/8.25mph
8) 0.07mi - 1:11(16:57/mi) 154/161bpm [2610b/mi] 8cal 3.54/6.89mph
9) 0.06mi - 30(8:26/mi) 156/159bpm [1314b/mi] 3cal 7.12/8.97mph
10) 0.07mi - 1:36(22:09/mi) 143/156bpm [3167b/mi] 6cal 2.71/7.58mph
11) 0.06mi - 31(8:09/mi) 153/156bpm [1246b/mi] 3cal 7.37/8.68mph
12) 0.11mi - 1:50(16:11/mi) 145/156bpm [2348b/mi] 7cal 3.71/8.68mph
23:11 23:36 32 45:53 31 3:06 31 1:11 30 1:36 31 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.07 23:11 23:11 11:12 155 105-178 1735 159 0-174 172/64
5.12 48:43 25:32 +3 8:23 158 117-174 1324 178 0-192 155/197
5.13 49:14 32 48:23 165 158-169 7983 29 0-176 2/1
10.22 1:35:05 45:51 9:00 155 108-173 1395 163 0-186 238/290
10.29 1:35:35 30 7:46 157 153-160 1221 150 0-194 11/0
10.54 1:38:39 3:04 12:14 162 153-167 1982 145 0-190 1/43
10.59 1:39:11 32 9:48 161 159-163 1578 181 158-188 10/0
10.66 1:40:21 1:10 17:19 155 148-161 2684 127 0-184 1/12
10.72 1:40:50 29 8:20 156 154-157 1300 184 154-192 11/0
10.79 1:42:25 1:35 22:28 145 134-156 3258 97 0-188 3/12
10.85 1:42:56 31 8:06 153 151-156 1239 164 0-196 8/1
10.97 1:44:47 1:51 +1 16:18 145 132-156 2365 118 0-246 2/14
10.97 1:44:47 0 +1 0 156 156-156 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 3.5% 9:52
    59 11.3% 11:07
    47 12.5% 16:06
    43 8.8% 11:25
    40 4.2% 11:48
    23 7.5% 10:59

  • Cadence Distribution

    172 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 10.8 1:38:52 9:11
    Walk 4.6 112 0.2 4:54 31:38
    Still 0.7 - - 43 -
    Pause 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 25:13 8:07 0.00% More
    5 miles 43:41 8:44 0.00% More
    10k 54:06 8:42 0.00% More
    10 miles 1:31:15 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:01 8:42
    5M 44:44 8:57
    10km 56:19 9:04
    10M 1:33:16 9:20
    Half 2:04:11 9:29
    20M 3:14:27 9:43
    Mara 4:18:54 9:53
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