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Wed 18th Dec 2024 at 2:19pm by nic

Run > General

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Time
1:16:08
Miles
7.37
Min/mi
10:20
Pacing
73.4%
Stride(cm)
96
Cals
675
Cadence
162
BPM
146
B/mi
1513
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 7.37mi - 1:16:08(10:20/mi) 147/167bpm [1518b/mi] 675cal 5.81/21.48mph

1:16:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	141 117-153	1688	167 158-170	5/5
0.50	5:27	2:27	9:50	143 135-151	1405	168 166-170	5/7
0.75	8:00	2:33	10:13	148 143-152	1512	165 162-168	9/3
1.00	10:34	2:34	10:15	148 138-154	1516	164 158-166	6/5
1.25	13:11	2:37	10:29	155 153-157	1625	164 160-166	4/11
1.50	15:36	2:25	9:39	157 153-161	1516	161 158-162	12/4
1.75	18:16	2:40	10:38	159 143-162	1692	161 158-162	6/7
2.00	20:44	2:28	9:54	141 134-149	1395	160 158-162	6/5
2.25	23:21	2:37	10:28	141 138-144	1475	160 158-162	8/4
2.50	25:57	2:36	10:24	143 140-146	1487	159 158-162	6/5
2.75	28:32	2:35	10:19	144 141-147	1486	159 158-162	10/4
3.00	31:06	2:34	10:17	148 146-150	1523	160 158-162	5/7
3.25	33:36	2:30	9:59	146 143-149	1457	162 160-164	2/4
3.50	36:09	2:33	10:12	145 142-147	1478	160 158-162	6/5
3.75	39:45	3:36	14:24	136 117-148	1959	144 94-164	2/4
4.00	43:25	3:40	14:39	133 94-166	1949	152 96-166	3/3
4.25	45:54	2:29	9:56	135 115-146	1342	163 160-166	10/7
4.50	48:31	2:37	10:28	144 133-150	1508	161 124-168	7/9
4.75	50:58	2:27	9:48	147 141-156	1442	161 108-170	5/8
5.00	53:25	2:27	9:48	149 141-155	1459	161 112-172	6/5
5.25	55:47	2:23	9:30	150 146-154	1425	164 162-168	7/5
5.50	58:16	2:29	9:56	155 148-165	1540	162 160-164	10/2
5.75	1:00:41	2:25	9:41	152 146-162	1472	165 160-172	4/10
6.00	1:02:51	2:10	8:39	147 141-154	1272	168 166-172	4/10
6.25	1:05:09	2:18	9:11	148 141-151	1359	167 164-172	6/9
6.50	1:07:31	2:22	9:29	151 145-155	1432	165 160-170	7/4
6.75	1:10:42	3:10	12:41	146 126-156	1852	157 84-172	3/4
7.00	1:12:44	2:02	8:09	153 143-159	1248	170 168-178	3/13
7.25	1:15:04	2:20	9:20	157 153-165	1466	169 166-174	8/9
7.37	1:16:09	1:05	8:59	165 163-166	1483	168 166-170	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	10:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	7.3	1:13:05	10:01
Walk	2.6	104	0.1	1:59	26:42
Still	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	30:07	9:42	0.00%	More
5 miles	51:33	10:19	0.00%	More
10k	1:03:58	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:28	10:06
10km	1:03:32	10:13
10M	1:45:13	10:31
Half	2:20:05	10:42
20M	3:39:21	10:58
Mara	4:52:03	11:09

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