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Thu 19th Dec 2024 at 8:00am by AndersSchm

Run > General
  • Time
    4:20:35
  • Miles
    26.24
  • Min/mi
    9:56
  • Pacing
    19.4%
  • WAVA
    49.35
  • Stride(cm)
    91
  • Cals
    2680
  • Cadence
    178
  • BPM
    151
  • %MHR
    76.5
  • B/mi
    1497
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 135/145bpm [1261b/mi] 66cal 6.42/6.74mph
2) 0.62mi - 5:42(9:10/mi) 140/145bpm [1284b/mi] 67cal 6.54/6.7mph
3) 0.62mi - 5:44(9:14/mi) 143/149bpm [1321b/mi] 68cal 6.5/6.91mph
4) 0.62mi - 5:39(9:06/mi) 146/149bpm [1329b/mi] 68cal 6.59/6.97mph
5) 0.62mi - 5:40(9:07/mi) 145/149bpm [1322b/mi] 66cal 6.58/7.14mph
6) 0.62mi - 5:37(9:02/mi) 145/149bpm [1310b/mi] 63cal 6.64/6.76mph
7) 0.62mi - 5:36(9:00/mi) 146/150bpm [1315b/mi] 61cal 6.66/6.87mph
8) 0.62mi - 5:35(8:59/mi) 149/152bpm [1340b/mi] 64cal 6.67/6.78mph
9) 0.62mi - 5:55(9:31/mi) 144/154bpm [1370b/mi] 60cal 6.31/6.8mph
10) 0.62mi - 5:13(8:24/mi) 157/161bpm [1320b/mi] 68cal 7.14/7.51mph
11) 0.62mi - 5:15(8:28/mi) 159/170bpm [1345b/mi] 70cal 7.09/7.62mph
12) 0.62mi - 5:18(8:31/mi) 159/168bpm [1355b/mi] 69cal 7.04/7.33mph
13) 0.62mi - 5:13(8:24/mi) 164/171bpm [1379b/mi] 73cal 7.14/7.91mph
14) 0.62mi - 5:08(8:16/mi) 159/163bpm [1314b/mi] 65cal 7.26/7.53mph
15) 0.62mi - 5:00(8:03/mi) 160/166bpm [1288b/mi] 63cal 7.45/7.81mph
16) 0.62mi - 5:43(9:12/mi) 157/164bpm [1443b/mi] 67cal 6.53/7.28mph
17) 0.62mi - 5:53(9:27/mi) 151/158bpm [1428b/mi] 55cal 6.34/6.87mph
18) 0.62mi - 5:45(9:15/mi) 152/160bpm [1407b/mi] 56cal 6.48/6.74mph
19) 0.62mi - 5:55(9:31/mi) 155/163bpm [1475b/mi] 63cal 6.31/6.47mph
20) 0.62mi - 5:56(9:33/mi) 154/159bpm [1472b/mi] 60cal 6.28/6.74mph
21) 0.62mi - 5:50(9:23/mi) 159/162bpm [1493b/mi] 69cal 6.39/6.7mph
22) 0.62mi - 6:00(9:40/mi) 158/165bpm [1527b/mi] 66cal 6.21/6.62mph
23) 0.62mi - 5:48(9:21/mi) 158/163bpm [1477b/mi] 62cal 6.42/6.59mph
24) 0.62mi - 5:54(9:29/mi) 160/163bpm [1518b/mi] 67cal 6.33/6.51mph
25) 0.62mi - 6:09(9:54/mi) 160/169bpm [1585b/mi] 67cal 6.06/6.41mph
26) 0.62mi - 7:50(12:36/mi) 143/165bpm [1802b/mi] 64cal 4.76/6.1mph
27) 0.62mi - 6:26(10:22/mi) 155/163bpm [1606b/mi] 60cal 5.79/6.22mph
28) 0.62mi - 6:29(10:25/mi) 152/160bpm [1585b/mi] 56cal 5.76/6.39mph
29) 0.62mi - 6:49(10:59/mi) 151/159bpm [1658b/mi] 54cal 5.46/6.76mph
30) 0.62mi - 7:11(11:34/mi) 145/160bpm [1677b/mi] 48cal 5.19/6.62mph
31) 0.62mi - 6:51(11:02/mi) 146/155bpm [1610b/mi] 50cal 5.44/6.85mph
32) 0.62mi - 7:09(11:31/mi) 144/157bpm [1658b/mi] 54cal 5.21/6.14mph
33) 0.62mi - 7:44(12:27/mi) 143/151bpm [1782b/mi] 52cal 4.82/6.49mph
34) 0.62mi - 6:59(11:14/mi) 146/161bpm [1640b/mi] 69cal 5.34/6.57mph
35) 0.62mi - 6:43(10:49/mi) 149/161bpm [1611b/mi] 64cal 5.55/6.32mph
36) 0.62mi - 6:51(11:02/mi) 151/161bpm [1666b/mi] 66cal 5.44/6.41mph
37) 0.62mi - 7:27(11:59/mi) 150/160bpm [1798b/mi] 69cal 5/6.68mph
38) 0.62mi - 6:56(11:09/mi) 153/162bpm [1706b/mi] 67cal 5.38/6.7mph
39) 0.62mi - 6:53(11:05/mi) 152/162bpm [1685b/mi] 68cal 5.41/6.57mph
40) 0.62mi - 6:32(10:30/mi) 155/158bpm [1628b/mi] 71cal 5.71/5.99mph
41) 0.62mi - 6:42(10:46/mi) 155/160bpm [1670b/mi] 69cal 5.57/6.37mph
42) 0.62mi - 6:26(10:21/mi) 155/159bpm [1604b/mi] 60cal 5.8/6.93mph
43) 0.14mi - 1:19(9:28/mi) 161/165bpm [1523b/mi] 16cal 6.34/6.66mph
5:48 5:42 5:44 5:39 5:40 5:37 5:36 5:35 5:55 5:13 5:15 5:18 5:13 5:08 5:00 5:43 5:53 5:45 5:55 5:56 5:50 6:00 5:48 5:54 6:09 7:50 6:26 6:29 6:49 7:11 6:51 7:09 7:44 6:59 6:43 6:51 7:27 6:56 6:53 6:32 6:42 6:26 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 136 99-145 1264 180 168-186 17/13
2.00 18:27 9:10 9:10 143 138-149 1310 184 178-190 15/19
3.00 27:34 9:07 9:07 146 141-149 1331 184 168-192 2/39
4.00 36:40 9:05 9:05 145 135-149 1318 185 176-190 3/26
5.00 45:41 9:01 9:01 148 145-152 1335 186 178-190 52/47
6.00 1:00:57 15:16 +6:15 15:16 148 110-159 2260 180 116-190 17/35
7.00 1:09:23 8:26 8:26 159 148-169 1341 188 180-192 38/28
8.00 1:17:51 8:28 8:28 162 151-170 1372 187 176-192 15/24
9.00 1:26:05 8:14 8:14 159 151-164 1309 188 176-192 9/17
10.00 1:34:54 8:48 8:48 158 150-165 1392 187 180-192 35/11
11.00 1:47:24 12:30 +3:07 12:30 150 112-158 1876 184 104-192 21/21
12.00 1:56:55 9:31 9:31 155 149-163 1476 185 176-188 22/18
13.00 2:06:21 9:26 9:26 157 146-162 1480 185 178-188 13/18
14.00 2:15:53 9:32 9:32 158 152-163 1506 184 178-190 12/15
15.00 2:25:22 9:29 9:29 159 145-163 1509 184 176-188 18/15
16.00 2:38:41 13:19 +1:52 13:19 150 126-169 1997 162 110-186 19/16
17.00 2:49:13 10:32 10:32 151 123-165 1591 175 124-190 17/13
18.00 2:59:54 10:41 10:41 153 137-160 1633 171 124-188 12/15
19.00 3:11:01 11:08 +2 11:08 146 129-159 1624 167 88-188 10/11
20.00 3:22:30 11:28 11:28 142 126-157 1629 161 30-182 10/13
21.00 3:42:31 20:01 +8:32 20:01 147 114-161 2944 171 106-188 31/30
22.00 3:54:02 11:31 11:31 147 118-161 1692 167 110-188 17/15
23.00 4:05:40 11:38 11:38 149 127-159 1733 168 104-188 16/17
24.00 4:16:59 11:19 11:19 152 140-162 1721 173 112-190 13/25
25.00 4:27:27 10:28 10:28 155 144-161 1622 181 176-186 9/16
26.00 4:38:07 10:40 10:40 154 138-160 1643 178 124-188 14/13
26.24 4:40:23 2:16 9:38 159 156-165 1533 184 178-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 183 24.7 3:54:38 9:51
    Walk 12.7 126 1.5 36:44 24:00
    Still 0.2 - - 27 -
    Pause 3.0 - - 8:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.54% More
    800m 3:56 7:55 46.27% More
    1km 4:57 7:58 48.11% More
    Mile 8:05 8:05 50.34% More
    5k 25:53 8:20 53.48% More
    5 miles 42:53 8:35 52.44% More
    10k 57:28 9:15 48.82% More
    10 miles 1:33:33 9:21 49.51% More
    Half 2:07:17 9:43 48.11% More
    20 miles 3:22:29 10:07 47.56% More
    Mara 4:40:01 10:41 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 27:09 8:44 50.97
    5M 44:57 8:59 50.02
    10km 56:36 9:07 49.56
    10M 1:33:43 9:22 49.42
    Half 2:04:47 9:32 48.70
    20M 3:15:24 9:46 49.28
    Mara 4:20:10 9:56 49.35
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