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Thu 19th Dec 2024 at 11:25pm by JCB

Run > General

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Time
1:19
Miles
0.12
Min/mi
10:58
WAVA
28.68
Stride(cm)
88
Cals
13
Cadence
164
BPM
122
%MHR
71.5
B/mi
1334
Surface
Road

Notes & Comments

1) 0.19km - 1:19(6:52/km) 126/140bpm [865b/km] 13cal 8.74/9.67kmph

1:19

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	116 86-136	1350	164 126-168
0.12	1:18	34	10:14	138 137-138	1413	164 164-166

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	0.1	1:14	10:34
Walk	5.2	126	0	4	37:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:57	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	26.59
5km	1:03:08	20:19	23.51
5M	1:51:11	22:14	21.76
10km	2:23:58	23:10	20.99
10M	4:13:32	25:21	19.71
Half	5:49:34	26:41	18.77
20M	9:38:13	28:55	17.98
Mara	13:17:12	30:26	17.39

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