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Thu 19th Dec 2024 at 11:13am by Falamingo

Run > General
  • Time
    43:39
  • Miles
    5.04
  • Min/mi
    8:40
  • Pacing
    90.2%
  • WAVA
    55.40
  • Stride(cm)
    113
  • Cals
    621
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1193
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:05(5:39/km) 116/128bpm [655b/km] 105cal 10.63/13.94kmph
2) 1.43km - 8:10(5:42/km) 127/134bpm [724b/km] 108cal 10.53/11.08kmph
3) 0.6km - 2:51(4:45/km) 144/152bpm [685b/km] 44cal 12.61/13kmph
4) 0.4km - 2:15(5:38/km) 143/152bpm [805b/km] 34cal 10.66/12.73kmph
5) 0.6km - 2:56(4:53/km) 148/155bpm [724b/km] 46cal 12.27/13.44kmph
6) 0.4km - 2:14(5:34/km) 144/155bpm [802b/km] 34cal 10.77/12.6kmph
7) 0.6km - 2:52(4:47/km) 153/159bpm [731b/km] 46cal 12.55/13.1kmph
8) 0.4km - 2:16(5:41/km) 146/153bpm [829b/km] 34cal 10.57/12.36kmph
9) 0.6km - 2:52(4:47/km) 152/157bpm [727b/km] 46cal 12.55/13.54kmph
10) 0.4km - 2:22(5:54/km) 147/154bpm [868b/km] 35cal 10.16/12.19kmph
11) 0.6km - 2:56(4:53/km) 153/161bpm [746b/km] 47cal 12.3/13.3kmph
12) 0.4km - 2:29(6:12/km) 149/158bpm [924b/km] 37cal 9.68/11.76kmph
13) 0.07km - 21(5:05/km) 146/147bpm [741b/km] 5cal 11.82/10.81kmph
9:05 8:10 2:51 2:15 2:56 2:14 2:52 2:16 2:52 2:22 2:56 2:29 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 116 76-128 1055 163 0-176 43/33
1.89 17:16 8:10 9:10 127 122-134 1165 161 156-164 26/32
2.26 20:06 2:50 7:39 144 132-152 1102 169 164-176 24/14
2.51 22:21 2:15 9:04 143 138-152 1296 160 156-176 10/6
2.88 25:17 2:56 7:52 148 139-155 1165 170 164-176 1/4
3.13 27:30 2:13 8:58 144 136-155 1292 160 156-172 1/0
3.50 30:21 2:51 7:41 153 137-159 1176 169 158-176 3/0
3.75 32:37 2:16 9:08 146 142-154 1334 160 154-166 0/3
4.12 35:28 2:52 7:42 152 142-157 1170 168 162-174 4/12
4.37 37:50 2:21 9:31 147 141-154 1398 160 156-166 7/12
4.74 40:45 2:55 7:51 153 141-161 1201 172 164-180 10/9
4.99 43:13 2:29 9:58 149 144-158 1486 161 156-178 0/3
5.03 43:34 21 +1 8:19 146 145-147 1215 168 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 5 43:39 8:40
    Walk 0.0 134 0 1 22:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.99% More
    800m 3:55 7:54 49.81% More
    1km 5:02 8:06 50.58% More
    Mile 8:03 8:03 53.75% More
    5k 25:48 8:18 57.09% More
    5 miles 43:16 8:39 55.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:08 8:25
    5M 43:17 8:39
    10km 54:30 8:46
    10M 1:30:15 9:02
    Half 2:00:09 9:10
    20M 3:08:09 9:24
    Mara 4:10:30 9:34
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