Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 11:05am by Crossy81

Run > General
  • Time
    35:43
  • Miles
    4.61
  • Min/mi
    7:45
  • Pacing
    76.6%
  • WAVA
    57.93
  • Stride(cm)
    126
  • Cals
    522
  • Cadence
    165
  • BPM
    127
  • %MHR
    85
  • B/mi
    987
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.71mi - 13:27(7:52/mi) 119/127bpm [936b/mi] 193cal
2) 0.5mi - 3:00(6:02/mi) 139/146bpm [838b/mi] 51cal
3) 0.06mi - 1:06(19:31/mi) 115/143bpm [2244b/mi] 11cal
4) 0.06mi - 21(5:50/mi) 111/122bpm [648b/mi] 4cal
5) 0.03mi - 29(19:25/mi) 119/123bpm [2310b/mi] 5cal
6) 0.12mi - 38(5:20/mi) 125/137bpm [667b/mi] 9cal
7) 0.03mi - 31(16:33/mi) 132/139bpm [2185b/mi] 7cal
8) 0.18mi - 1:00(5:36/mi) 136/146bpm [763b/mi] 16cal
9) 0.02mi - 30(22:20/mi) 138/146bpm [3082b/mi] 7cal
10) 0.12mi - 38(5:24/mi) 133/143bpm [718b/mi] 9cal
11) 0.03mi - 30(19:54/mi) 135/142bpm [2686b/mi] 8cal
12) 0.06mi - 20(5:11/mi) 126/132bpm [654b/mi] 4cal
13) 0.02mi - 31(32:04/mi) 128/133bpm [4104b/mi] 7cal
14) 0.07mi - 21(5:07/mi) 125/132bpm [639b/mi] 4cal
15) 0.02mi - 30(21:29/mi) 127/133bpm [2728b/mi] 7cal
16) 0.12mi - 39(5:14/mi) 133/145bpm [695b/mi] 9cal
17) 0.03mi - 31(17:41/mi) 140/145bpm [2476b/mi] 8cal
18) 0.18mi - 54(5:05/mi) 142/151bpm [721b/mi] 15cal
19) 0.03mi - 30(19:00/mi) 144/151bpm [2736b/mi] 8cal
20) 0.12mi - 38(5:15/mi) 141/148bpm [739b/mi] 10cal
21) 0.02mi - 30(21:02/mi) 143/149bpm [3007b/mi] 8cal
22) 0.07mi - 20(4:46/mi) 137/144bpm [652b/mi] 5cal
23) 0.03mi - 29(18:16/mi) 138/145bpm [2520b/mi] 7cal
24) 1mi - 7:21(7:21/mi) 132/135bpm [970b/mi] 110cal
13:27 3:00 1:06 21 29 38 31 1:00 30 38 30 20 31 21 30 39 31 54 30 38 30 20 29 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.71 13:26 13:26 7:52 119 71-127 935 165 0-172 39/30
2.21 16:26 3:00 6:03 139 124-146 840 171 164-178 6/5
2.26 17:31 1:05 19:25 114 95-143 2213 45 0-166 2/3
2.32 17:51 20 5:35 112 95-123 626 173 154-182 0/1
2.35 18:21 29 20:44 119 111-123 2468 49 0-176 0/1
2.46 18:57 36 5:13 125 111-138 652 163 0-178 0/1
2.49 19:27 31 17:15 131 121-139 2261 72 0-172 1/1
2.67 20:27 1:00 5:37 136 120-146 765 173 120-186 4/2
2.69 20:56 29 22:14 138 128-146 3068 41 0-172 1/0
2.81 21:34 37 5:19 133 126-143 706 161 0-176 1/3
2.83 22:03 29 20:48 135 123-142 2809 61 0-170 1/2
2.89 22:23 19 5:11 126 121-133 653 154 0-182 1/0
2.91 22:53 30 35:09 127 119-133 4465 67 0-178 1/1
2.97 23:13 20 5:00 125 119-132 625 156 0-182 1/1
3.00 23:43 30 23:00 127 122-133 2920 50 0-178 1/0
3.12 24:21 38 5:11 133 122-145 690 173 94-184 3/2
3.15 24:52 30 18:28 140 131-145 2585 43 0-176 1/1
3.32 25:45 53 5:03 142 130-151 716 155 0-180 1/2
3.35 26:15 30 19:16 143 133-151 2756 76 0-172 0/2
3.47 26:52 37 5:11 141 132-149 731 161 0-182 2/1
3.49 27:21 29 21:48 142 134-149 3096 55 0-176 1/0
3.56 27:41 19 4:43 137 132-145 647 172 94-188 1/0
3.58 28:09 29 19:21 138 130-145 2670 96 0-184 2/0
4.58 35:30 7:21 +1 7:21 132 127-135 971 165 116-170 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:03

  • Cadence Distribution

    165 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 4.5 33:01 7:21
    Walk 5.9 106 0.1 2:07 17:42
    Still 1.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.59% More
    800m 2:59 6:00 61.08% More
    1km 3:57 6:22 60.57% More
    Mile 6:50 6:50 60.35% More
    5k 23:53 7:41 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.57
    5km 23:23 7:32 59.16
    5M 38:58 7:48 57.73
    10km 49:13 7:55 57.00
    10M 1:22:03 8:12 56.03
    Half 1:49:39 8:22 55.28
    20M 2:52:45 8:38 54.78
    Mara 3:50:52 8:49 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here