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Thu 19th Dec 2024 at 9:02am by Bri

Run > General
  • Time
    2:14:07
  • Miles
    15.71
  • Min/mi
    8:32
  • Pacing
    88.7%
  • Stride(cm)
    114
  • Cals
    1443
  • Watts
    308
  • Cadence
    165
  • BPM
    100
  • %MHR
    61.4
  • B/mi
    855
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 15.71mi - 2:14:07(8:32/mi) 100/165bpm [854b/mi] 1443cal 306/409W
2:14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 91 63-99 771 164 160-170 298 232-329 4/8
1.00 8:27 4:13 8:26 93 84-103 784 166 164-170 309 283-332 6/6
1.50 12:49 4:22 8:45 96 88-101 839 165 162-170 292 269-313 4/5
2.00 17:01 4:12 8:23 99 91-104 831 166 162-170 309 290-325 7/4
2.50 21:19 4:18 8:36 101 96-106 869 166 164-170 307 262-355 9/6
3.00 25:36 4:17 8:33 95 83-104 813 166 164-170 300 270-350 8/8
3.50 29:51 4:15 8:30 101 98-105 859 166 164-170 305 282-347 7/7
4.00 34:04 4:13 8:26 99 90-105 835 166 164-170 302 261-337 6/8
4.50 38:21 4:17 8:34 100 88-104 856 165 164-170 304 270-358 8/7
5.00 43:13 4:52 9:45 97 81-106 946 166 154-170 301 91-348 6/7
5.50 47:46 4:32 9:05 103 96-109 935 165 162-168 318 272-377 17/1
6.00 52:21 4:35 9:10 103 96-109 944 165 162-166 313 266-365 17/1
6.50 56:44 4:23 8:46 103 99-109 903 164 162-166 317 284-393 8/4
7.00 1:01:15 4:31 9:02 102 96-107 921 164 162-166 307 269-371 18/1
7.50 1:05:37 4:22 8:44 101 94-107 883 165 162-168 309 241-378 13/6
8.00 1:10:23 4:46 9:32 104 97-111 992 165 162-168 322 271-390 15/5
8.50 1:15:35 5:13 10:25 104 84-117 1083 164 160-170 309 237-409 27/5
9.00 1:19:47 4:11 8:22 88 78-103 737 164 162-170 275 180-387 35/7
9.50 1:23:40 3:54 7:47 90 80-106 701 165 162-168 296 241-333 5/51
10.00 1:27:44 4:03 8:07 101 94-106 820 166 164-168 315 285-394 2/14
10.50 1:31:43 3:59 7:59 98 95-103 782 166 164-168 304 269-325 5/12
11.00 1:35:37 3:54 7:48 101 95-106 788 167 164-170 316 277-343 1/19
11.50 1:39:30 3:53 7:46 100 96-105 777 166 164-170 310 275-334 3/13
12.00 1:43:25 3:55 7:50 100 92-106 784 165 162-168 305 269-325 1/18
12.50 1:47:29 4:04 8:07 103 98-107 837 166 164-168 318 288-358 4/8
13.00 1:51:31 4:02 8:03 104 93-118 838 166 162-170 323 282-385 8/11
13.50 1:55:37 4:06 8:12 103 98-108 844 165 162-170 310 280-334 5/9
14.00 1:59:43 4:06 8:12 104 100-108 852 165 162-168 312 292-346 6/6
14.50 2:03:43 4:00 8:01 105 98-110 841 165 162-168 317 279-341 5/9
15.00 2:08:03 4:20 8:40 109 96-165 944 165 162-170 311 274-361 11/4
15.50 2:12:16 4:13 8:27 104 99-121 879 165 158-168 306 271-341 6/9
15.71 2:15:01 2:45 +54 13:04 104 76-108 1360 165 162-170 295 278-305 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 2.0% 9:11

  • Cadence Distribution

    165 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 15.7 2:13:39 8:34
    Still 0.3 - - 28 -
    Pause 0.7 - - 54 -

  • Power Distribution

    308W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:28 7:53 0.00% More
    5 miles 39:54 7:59 0.00% More
    10k 49:54 8:02 0.00% More
    10 miles 1:24:21 8:26 0.00% More
    Half 1:51:43 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:04 7:45
    5M 39:51 7:58
    10km 50:11 8:05
    10M 1:23:05 8:19
    Half 1:50:37 8:27
    20M 2:53:14 8:40
    Mara 3:50:38 8:48
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