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Thu 19th Dec 2024 at 9:28am by Tigger22

Run > General
  • Time
    1:37:44
  • Miles
    8.47
  • Min/mi
    11:32
  • Pacing
    59.9%
  • WAVA
    46.69
  • Stride(cm)
    81
  • Cals
    1036
  • Cadence
    172
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1656
  • Asc(m)
    360
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 138/151bpm [1406b/mi] 118cal 5.89/7.31mph
2) 1mi - 13:19(13:19/mi) 130/157bpm [1731b/mi] 128cal 4.51/6.82mph
3) 1mi - 13:58(13:58/mi) 136/154bpm [1900b/mi] 125cal 4.29/6.8mph
4) 1mi - 12:20(12:20/mi) 143/155bpm [1764b/mi] 128cal 4.86/6.64mph
5) 1mi - 12:05(12:05/mi) 149/159bpm [1801b/mi] 130cal 4.97/6.16mph
6) 1mi - 11:58(11:58/mi) 146/170bpm [1747b/mi] 126cal 5.02/6.87mph
7) 1mi - 8:56(8:56/mi) 161/174bpm [1437b/mi] 110cal 6.72/7.56mph
8) 1mi - 10:16(10:16/mi) 145/158bpm [1488b/mi] 114cal 5.85/7.45mph
9) 0.47mi - 4:41(10:00/mi) 157/166bpm [1570b/mi] 57cal 6/6.64mph
10:11 13:19 13:58 12:20 12:05 11:58 8:56 10:16 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 119 83-149 1224 179 126-190 12/8
0.50 5:04 2:30 9:59 147 143-151 1467 179 174-184 18/7
0.75 7:39 2:35 10:21 146 142-150 1510 176 172-180 16/8
1.00 10:10 2:31 10:05 138 130-144 1390 175 174-176 7/14
1.25 15:08 4:58 19:52 117 89-141 2324 166 118-174 2/34
1.50 18:11 3:03 12:12 122 107-135 1488 172 166-182 25/5
1.75 20:58 2:46 11:06 150 132-157 1664 174 166-182 18/10
2.00 23:29 2:32 10:07 150 146-157 1518 177 174-182 13/6
2.25 26:10 2:41 10:43 147 143-152 1575 174 170-180 13/7
2.50 29:28 3:18 13:11 143 136-152 1886 167 112-174 17/9
2.75 32:00 2:32 10:10 147 144-152 1494 173 166-176 1/27
3.00 37:26 5:26 21:44 126 100-154 2738 150 86-176 10/9
3.25 40:27 3:01 12:03 142 130-151 1712 172 166-176 10/7
3.50 43:40 3:13 12:52 144 138-150 1853 172 164-180 12/7
3.75 47:12 3:31 14:05 139 117-155 1958 166 86-182 18/4
4.00 49:47 2:36 10:23 147 140-152 1527 174 170-178 9/16
4.25 52:55 3:07 12:29 151 144-159 1885 172 166-180 9/15
4.50 55:59 3:05 12:19 147 134-156 1811 168 104-178 20/17
4.75 58:56 2:56 11:45 150 144-154 1762 172 168-176 13/13
5.00 1:01:53 2:57 11:48 148 141-154 1747 172 166-176 11/8
5.25 1:05:16 3:24 13:36 143 129-155 1944 171 164-176 23/11
5.50 1:09:09 3:53 15:32 135 114-154 2096 169 164-176 12/13
5.75 1:11:32 2:23 9:31 150 136-162 1428 176 172-180 8/13
6.00 1:13:50 2:18 9:13 160 155-168 1474 177 174-180 16/4
6.25 1:16:03 2:12 8:49 164 155-173 1447 174 170-178 8/10
6.50 1:18:20 2:17 9:07 168 164-174 1533 177 174-180 6/10
6.75 1:20:36 2:16 9:05 164 158-170 1490 176 170-180 4/25
7.00 1:22:46 2:10 8:40 147 141-163 1275 172 168-176 10/11
7.25 1:24:51 2:05 8:19 146 143-151 1213 172 168-178 5/15
7.50 1:27:40 2:49 11:16 150 135-158 1690 172 164-180 4/35
7.75 1:30:36 2:57 11:47 133 124-146 1567 171 164-178 18/6
8.00 1:33:02 2:25 9:41 151 145-154 1463 176 174-178 17/14
8.25 1:35:24 2:22 9:29 153 150-157 1451 176 172-182 21/20
8.47 1:37:43 2:19 10:37 161 156-165 1709 174 168-178 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.9% 14:17
    19 7.2% 16:43
    17 4.7% 10:56
    11 9.0% 11:23
    11 8.9% 36:56
    11 10.0% 12:10

  • Cadence Distribution

    172 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 8.3 1:31:05 10:54
    Walk 2.6 118 0.1 2:35 21:48
    Still 4.1 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 48.31% More
    800m 4:12 8:27 51.01% More
    1km 5:19 8:34 52.47% More
    Mile 8:47 8:47 54.03% More
    5k 30:37 9:51 53.45% More
    5 miles 54:28 10:54 48.63% More
    10k 1:11:27 11:30 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.74
    5km 33:45 10:52 48.48
    5M 55:54 11:11 47.38
    10km 1:10:23 11:20 46.85
    10M 1:56:33 11:39 46.68
    Half 2:35:10 11:51 46.41
    20M 4:02:59 12:09 45.74
    Mara 5:23:31 12:21 45.05
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