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Thu 19th Dec 2024 at 10:26am by Ali

Run > General
  • Time
    30:40
  • Miles
    4.00
  • Min/mi
    7:40
  • Pacing
    97.3%
  • WAVA
    54.62
  • Stride(cm)
    123
  • Cals
    436
  • Watts
    358
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1023
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.45km - 30:40(4:45/km) 133/139bpm [633b/km] 436cal 358/475W
30:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 115 92-130 899 174 166-234 366 145-394 2/1
0.25 1:58 1:00 7:57 133 130-134 1057 169 164-172 372 362-384 1/1
0.38 2:57 59 7:52 134 132-134 1053 169 166-172 363 359-366 1/1
0.50 3:56 59 7:52 131 131-133 1030 169 168-172 364 357-369 1/1
0.63 4:55 59 7:49 130 129-131 1017 171 170-174 361 357-365 0/0
0.75 5:53 58 7:48 132 131-133 1029 171 170-174 362 355-366 0/0
0.88 6:50 57 7:33 131 130-132 990 172 170-176 374 364-390 1/1
1.00 7:46 56 7:27 133 132-134 992 173 172-176 388 364-410 2/2
1.13 8:43 57 7:38 133 132-134 1014 173 172-176 378 359-389 1/0
1.25 9:40 57 7:37 133 131-135 1013 171 168-174 374 354-405 1/1
1.38 10:38 58 7:42 131 130-134 1008 171 170-174 390 377-426 2/1
1.50 11:36 58 7:43 135 134-136 1043 172 170-176 387 372-430 2/0
1.63 12:34 58 7:43 136 135-137 1049 173 172-176 397 383-413 3/0
1.75 13:33 59 7:54 137 134-139 1083 172 168-176 405 332-475 4/1
1.88 14:32 59 7:49 131 130-134 1023 171 166-176 370 324-438 2/3
2.00 15:30 58 7:44 133 131-134 1029 170 168-174 387 329-437 2/1
2.13 16:30 1:01 8:05 131 129-134 1060 173 168-178 341 266-412 4/4
2.25 17:26 56 7:27 135 134-136 1006 172 170-178 320 286-359 1/4
2.38 18:23 57 7:34 139 137-139 1052 171 166-178 381 327-448 4/0
2.50 19:18 55 7:20 136 132-138 997 170 166-172 311 280-332 0/7
2.63 20:12 54 7:16 133 130-136 966 170 168-174 335 321-353 0/4
2.75 21:09 57 7:34 135 133-138 1022 170 166-174 335 317-351 0/2
2.88 22:05 56 7:25 136 133-138 1008 172 170-174 341 328-354 1/2
3.00 23:02 57 7:37 136 135-137 1036 171 168-174 342 331-353 2/1
3.13 23:59 57 7:34 137 135-138 1037 171 170-174 348 335-367 2/0
3.25 24:56 57 7:36 135 133-136 1025 171 168-174 332 323-356 0/2
3.38 25:53 57 7:35 136 134-138 1031 170 168-174 338 331-346 1/1
3.50 26:49 57 7:33 136 135-137 1027 170 166-172 345 341-350 1/0
3.63 27:46 57 7:37 136 135-137 1037 168 166-172 341 335-344 1/0
3.75 28:43 57 7:37 134 134-135 1020 170 168-172 338 335-343 0/0
3.88 29:41 57 7:37 135 134-136 1027 169 166-172 336 333-341 0/0
4.00 30:38 58 7:42 135 134-136 1038 169 166-174 336 330-343 1/1
4.00 30:40 2 8:28 135 135-135 1144 168 168-168 334 334-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:43

  • Cadence Distribution

    171 avge / 234 max Stride Length: 123cm

  • Power Distribution

    358W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.25% More
    800m 3:39 7:21 46.08% More
    1km 4:36 7:24 47.92% More
    Mile 7:28 7:28 50.70% More
    5k 23:38 7:37 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.67
    5km 23:28 7:33 54.76
    5M 38:51 7:46 54.23
    10km 48:55 7:52 53.97
    10M 1:21:00 8:06 54.01
    Half 1:47:51 8:14 53.34
    20M 2:48:53 8:27 53.98
    Mara 3:44:51 8:35 54.06
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