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Thu 19th Dec 2024 at 10:12am by EsD

Run > General
  • Time
    41:00
  • Miles
    5.21
  • Min/mi
    7:52
  • Pacing
    59.7%
  • WAVA
    60.58
  • Stride(cm)
    107
  • Cals
    378
  • Cadence
    191
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    966
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 119/135bpm [974b/mi] 76cal
2) 1mi - 8:00(8:00/mi) 132/145bpm [1056b/mi] 79cal
3) 1mi - 7:44(7:44/mi) 120/143bpm [928b/mi] 69cal
4) 1mi - 7:56(7:56/mi) 118/137bpm [936b/mi] 70cal
5) 1mi - 7:37(7:37/mi) 127/135bpm [968b/mi] 70cal
6) 0.21mi - 1:32(7:27/mi) 128/133bpm [954b/mi] 14cal
8:11 8:00 7:44 7:56 7:37 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 114 92-126 967 191 178-196 3/6
0.50 4:11 2:04 8:15 115 107-121 949 191 188-194 3/4
0.75 6:10 1:59 7:56 122 117-127 967 192 186-196 3/3
1.00 8:11 2:01 8:05 126 120-136 1019 188 162-196 1/3
1.25 10:23 2:12 +4 8:46 132 122-144 1157 188 168-192 10/1
1.50 12:20 1:57 7:47 129 117-140 1005 190 174-194 6/7
1.75 14:15 1:55 7:40 135 129-140 1035 193 190-196 7/0
2.00 16:15 2:00 8:01 133 129-137 1066 191 186-194 4/3
2.25 17:58 1:43 6:51 122 116-131 836 192 190-196 0/6
2.50 19:51 1:53 7:33 124 119-131 937 193 190-196 0/6
2.75 21:58 2:07 +7 8:27 120 114-130 1014 190 166-200 0/15
3.00 25:51 3:54 +1:47 15:34 115 83-143 1790 192 186-196 15/1
3.25 27:52 2:01 +1 8:02 119 110-129 957 191 176-196 1/2
3.50 29:52 2:00 8:00 114 107-125 913 189 184-192 5/4
3.75 32:16 2:24 +25 9:37 110 96-128 1057 190 176-194 0/13
4.00 34:14 1:57 7:50 128 124-137 1002 193 190-196 1/10
4.25 36:12 1:58 7:52 126 121-132 992 193 190-194 2/2
4.50 38:05 1:53 7:32 125 121-131 942 192 190-194 2/2
4.75 39:55 1:50 7:20 129 125-135 947 192 190-194 1/2
5.00 41:51 1:56 7:44 131 127-135 1014 193 190-196 3/2
5.20 43:23 1:32 7:30 128 125-133 960 192 190-194 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 16:08
    14 2.8% 8:41
    12 1.3% 7:45

  • Cadence Distribution

    191 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 191 5.2 41:00 8:19
    Still 0.2 - - 4 -
    Pause 5.1 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.78% More
    800m 3:35 7:12 52.79% More
    1km 4:31 7:16 54.55% More
    Mile 7:29 7:29 56.32% More
    5k 26:23 8:30 55.84% More
    5 miles 41:36 8:19 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.11
    5km 23:42 7:38 62.17
    5M 39:15 7:51 60.72
    10km 49:25 7:57 60.13
    10M 1:21:50 8:11 59.88
    Half 1:48:57 8:19 58.77
    20M 2:50:37 8:32 59.19
    Mara 3:47:10 8:40 58.97

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