You can still access the old version of this page.

Thu 19th Dec 2024 at 10:01am by elliot_worth

Run > General
  • Time
    48:20
  • Miles
    6.28
  • Min/mi
    7:42
  • Pacing
    91.2%
  • WAVA
    63.80
  • Stride(cm)
    121
  • Cals
    555
  • Cadence
    173
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1045
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.75mi - 21:57(7:59/mi) 129/139bpm [1030b/mi] 243cal
2) 2.14mi - 15:00(7:01/mi) 144/155bpm [1011b/mi] 186cal
3) 1.4mi - 11:23(8:10/mi) 137/152bpm [1118b/mi] 126cal
21:57 15:00 11:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.75 22:09 22:09 +1 8:03 129 70-139 1039 171 0-176 57/35
4.89 37:09 14:59 7:01 144 134-155 1011 177 170-180 24/28
6.28 48:33 11:24 +1 8:11 137 128-152 1121 170 160-178 21/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:38

  • Cadence Distribution

    173 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 6.3 48:19 7:44
    Walk 0.1 98 0 2 18:46
    Still 0.0 - - 1 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.48% More
    800m 3:26 6:54 57.89% More
    1km 4:18 6:55 60.24% More
    Mile 6:57 6:57 63.25% More
    5k 22:39 7:18 66.06% More
    5 miles 37:45 7:33 64.62% More
    10k 47:57 7:43 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.71
    5km 22:55 7:23 65.31
    5M 37:58 7:36 64.26
    10km 47:48 7:42 63.77
    10M 1:19:09 7:55 63.70
    Half 1:45:22 8:03 62.84
    20M 2:45:00 8:15 63.59
    Mara 3:39:41 8:23 63.68

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here