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Thu 19th Dec 2024 at 8:56am by Kazzaf

Run > Long Run
  • breezy
  • cold
  • Time
    1:10:03
  • Miles
    7.20
  • Min/mi
    9:44
  • Pacing
    83.1%
  • WAVA
    58.24
  • Stride(cm)
    89
  • Cals
    627
  • Cadence
    187
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1587
  • Asc(m)
    209
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 140/160bpm [1452b/mi] 86cal
2) 1mi - 10:07(10:07/mi) 158/164bpm [1599b/mi] 89cal
3) 1mi - 9:43(9:43/mi) 161/164bpm [1565b/mi] 86cal
4) 1mi - 9:31(9:31/mi) 163/176bpm [1550b/mi] 84cal
5) 1mi - 9:34(9:34/mi) 175/186bpm [1675b/mi] 89cal
6) 1mi - 9:19(9:19/mi) 173/179bpm [1612b/mi] 86cal
7) 1mi - 9:35(9:35/mi) 172/186bpm [1647b/mi] 89cal
8) 0.2mi - 1:52(9:14/mi) 175/180bpm [1615b/mi] 18cal

Enjoyed this run. Really cold start and toes were a bit numb but soon warmed up. Had no plans but felt quite good so just ran without looking at pace. Hamstrings still feeling tight, particularly towards the end but quite happy with this.
10:22 10:07 9:43 9:31 9:34 9:19 9:35 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 121 84-148 1284 186 120-196 8/1
0.50 5:15 2:36 10:23 141 132-150 1463 186 184-192 6/11
0.75 7:50 2:35 10:21 147 141-150 1521 186 182-190 3/8
1.00 10:22 2:32 10:08 150 145-159 1519 185 184-188 3/7
1.25 12:53 2:31 10:05 158 152-163 1593 185 180-192 9/7
1.50 15:33 2:40 10:38 155 150-160 1649 185 178-190 8/13
1.75 18:00 2:27 9:48 161 158-163 1579 185 182-186 12/7
2.00 20:29 2:30 9:58 160 157-163 1595 185 182-188 11/7
2.25 22:57 2:27 9:49 160 155-162 1571 185 180-188 11/11
2.50 25:24 2:27 9:48 161 157-164 1578 185 182-188 5/11
2.75 27:49 2:25 9:40 161 155-164 1556 185 182-188 10/8
3.00 30:13 2:24 9:37 161 158-164 1549 185 182-188 8/8
3.25 32:44 2:31 +9 10:02 164 159-168 1646 186 184-190 15/6
3.50 35:58 3:14 +55 12:58 153 136-166 1983 187 184-196 4/25
3.75 38:27 2:29 9:56 167 160-170 1659 187 184-190 9/7
4.00 40:47 2:20 9:19 171 166-176 1592 187 184-188 11/5
4.25 43:15 2:28 9:52 172 168-178 1696 187 184-194 10/12
4.50 45:38 2:23 9:33 178 170-186 1701 187 186-190 13/11
4.75 48:04 2:26 9:43 177 174-182 1720 187 184-192 12/9
5.00 50:21 2:17 9:07 176 172-181 1606 188 186-194 11/12
5.25 52:42 2:22 9:28 175 171-178 1655 188 186-192 10/7
5.50 55:00 2:18 9:10 175 170-179 1604 187 184-190 9/12
5.75 57:23 2:23 9:33 170 167-177 1623 187 184-190 12/12
6.00 59:40 2:16 9:06 172 169-177 1565 187 182-190 13/13
6.25 1:02:01 2:22 9:27 174 170-178 1644 188 186-192 9/11
6.50 1:05:05 3:03 +43 12:13 168 146-173 2052 189 186-194 3/9
6.75 1:07:31 2:27 9:47 167 150-183 1634 188 186-192 14/2
7.00 1:09:57 2:26 9:42 179 174-185 1738 188 186-192 9/8
7.20 1:11:49 1:52 9:18 175 169-180 1628 187 178-188 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 9:56
    14 4.7% 10:09
    12 10.3% 9:13

  • Cadence Distribution

    187 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 7.2 1:09:59 9:58
    Walk 0.0 120 0 1 23:55
    Still 0.0 - - 2 -
    Pause 2.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 46.34% More
    800m 4:34 9:12 50.13% More
    1km 5:43 9:11 52.11% More
    Mile 9:13 9:13 54.41% More
    5k 29:22 9:27 59.10% More
    5 miles 48:52 9:46 57.48% More
    10k 1:01:22 9:52 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.86
    5km 27:47 8:57 62.47
    5M 46:54 9:23 59.90
    10km 59:34 9:35 58.71
    10M 1:40:32 10:03 57.49
    Half 2:15:19 10:20 56.60
    20M 3:35:31 10:47 54.72
    Mara 4:50:03 11:04 53.25
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