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Thu 19th Dec 2024 at 5:54pm by Ed

Run > General
  • Time
    16:03
  • Miles
    1.09
  • Min/mi
    14:43
  • Pacing
    79.5%
  • WAVA
    26.69
  • Stride(cm)
    79
  • Cals
    126
  • Cadence
    138
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1790
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:01(11:43/mi) 115/135bpm [1347b/mi] 17cal 5.12/5.47mph
2) 0.11mi - 2:00(18:43/mi) 112/136bpm [2096b/mi] 13cal 3.21/5.05mph
3) 0.15mi - 2:00(13:09/mi) 126/143bpm [1656b/mi] 17cal 4.57/5.97mph
4) 0.11mi - 2:00(18:53/mi) 122/145bpm [2304b/mi] 14cal 3.18/4.38mph
5) 0.18mi - 2:00(11:27/mi) 130/145bpm [1488b/mi] 19cal 5.24/5.41mph
6) 0.12mi - 2:01(17:27/mi) 122/146bpm [2129b/mi] 14cal 3.44/5.09mph
7) 0.17mi - 2:01(11:57/mi) 132/148bpm [1577b/mi] 17cal 5.02/5.95mph
8) 0.09mi - 2:00(22:05/mi) 127/150bpm [2804b/mi] 15cal 2.72/5.18mph
2:01 2:00 2:00 2:00 2:00 2:01 2:01 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 2:01 2:01 11:42 110 80-135 1288 158 102-164 2/2
0.28 4:00 1:59 18:50 112 94-136 2109 60 0-162 2/3
0.43 6:00 2:00 13:11 124 98-143 1635 147 0-164 2/2
0.53 7:59 1:59 18:54 122 101-145 2307 69 0-164 2/3
0.71 9:58 1:59 11:22 127 101-145 1443 159 112-166 4/4
0.82 11:58 2:00 17:34 123 104-146 2160 88 0-164 2/2
0.99 13:58 2:00 11:55 130 104-148 1548 159 114-166 2/1
1.08 15:58 2:00 +1 22:32 128 106-150 2884 75 0-166 1/4
1.08 15:58 0 +1 0 106 106-106 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Cadence Distribution

    138 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 162 0.8 10:03 12:39
    Walk 37.5 106 0.3 6:02 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 23.99% More
    800m 6:42 13:29 25.71% More
    1km 8:52 14:16 25.46% More
    Mile 14:05 14:05 27.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:35 14:35
    5km 51:20 16:31
    5M 1:27:03 17:25
    10km 1:50:48 17:50
    10M 3:07:54 18:47
    Half 4:13:34 19:21
    20M 6:45:35 20:17
    Mara 9:07:20 20:53
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