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Thu 19th Dec 2024 at 9:36am by Strawbs78

Run > General
  • Time
    40:49
  • Miles
    4.34
  • Min/mi
    9:24
  • Pacing
    86.7%
  • WAVA
    54.59
  • Stride(cm)
    105
  • Cals
    443
  • Cadence
    162
  • BPM
    164
  • %MHR
    89.1
  • B/mi
    1542
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 143/153bpm [1419b/mi] 100cal 6.05/6.64mph
2) 1mi - 9:17(9:17/mi) 170/176bpm [1579b/mi] 103cal 6.46/6.7mph
3) 1mi - 9:16(9:16/mi) 173/178bpm [1605b/mi] 103cal 6.47/6.82mph
4) 1mi - 9:21(9:21/mi) 174/178bpm [1626b/mi] 104cal 6.42/6.99mph
5) 0.34mi - 3:00(8:55/mi) 172/178bpm [1535b/mi] 33cal 6.72/7.43mph
9:55 9:17 9:16 9:21 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 123 91-144 1241 157 132-160 1/17
0.25 2:33 1:18 10:20 139 136-142 1437 159 156-162 9/6
0.38 3:52 1:19 10:32 143 139-148 1505 160 158-164 5/2
0.50 5:07 1:15 9:59 146 144-152 1458 163 160-166 10/3
0.63 6:19 1:12 9:39 149 146-151 1438 164 162-166 4/4
0.75 7:35 1:15 10:01 147 144-150 1473 163 158-166 8/2
0.88 8:45 1:10 9:20 145 142-149 1354 161 158-162 2/11
1.00 9:55 1:10 9:23 150 148-153 1407 162 160-164 2/5
1.13 11:06 1:11 9:25 163 153-168 1534 163 162-166 2/5
1.25 12:16 1:10 9:23 169 168-169 1586 164 162-164 4/1
1.38 13:27 1:11 9:29 169 169-170 1602 161 160-164 2/10
1.50 14:36 1:09 9:15 173 171-174 1602 163 162-164 7/2
1.63 15:47 1:11 9:25 171 170-172 1610 163 162-164 4/5
1.75 16:56 1:08 9:08 172 170-175 1570 164 162-166 5/4
1.88 18:06 1:11 9:25 172 170-174 1619 163 160-164 12/5
2.00 19:12 1:06 8:51 171 168-173 1512 164 162-166 2/9
2.13 20:24 1:11 9:29 172 170-173 1632 165 160-166 7/11
2.25 21:33 1:09 9:14 169 166-172 1561 162 158-164 6/2
2.38 22:42 1:09 9:14 172 170-174 1589 163 162-164 4/4
2.50 23:50 1:08 9:06 174 173-175 1584 163 162-164 4/2
2.63 24:59 1:09 9:09 176 175-176 1609 163 162-164 3/4
2.75 26:11 1:12 9:37 176 175-177 1692 163 158-166 5/6
2.88 27:23 1:12 9:36 175 172-177 1680 162 156-166 6/2
3.00 28:29 1:06 8:46 172 171-172 1507 165 164-166 4/6
3.13 29:36 1:07 8:55 170 168-172 1517 163 138-166 5/6
3.25 30:42 1:06 8:50 173 170-175 1529 165 164-166 4/6
3.38 32:29 1:47 +38 14:19 173 165-177 2477 165 164-166 3/14
3.50 33:44 1:14 9:54 171 167-175 1694 161 158-164 15/2
3.63 35:01 1:17 10:18 174 171-176 1792 156 116-162 9/5
3.75 36:14 1:13 9:43 175 174-177 1702 162 160-166 4/5
3.88 37:22 1:08 9:03 176 175-177 1594 162 160-164 11/5
4.00 38:28 1:06 8:46 177 176-178 1551 165 162-166 2/10
4.13 39:34 1:07 8:55 171 167-176 1525 162 158-164 0/13
4.25 40:41 1:07 8:55 169 165-174 1507 164 160-166 10/3
4.34 41:28 47 9:07 176 174-177 1605 165 162-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 9:51
    12 6.2% 10:41
    12 7.2% 9:23
    12 6.9% 10:52
    11 4.2% 9:46

  • Cadence Distribution

    162 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 4.3 40:44 9:32
    Walk 0.6 131 0 14 15:35
    Still 0.0 - - 1 -
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.44% More
    800m 4:24 8:52 46.47% More
    1km 5:31 8:53 48.27% More
    Mile 9:08 9:08 49.54% More
    5k 29:10 9:23 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.54
    5km 28:38 9:13 55.24
    5M 47:25 9:29 54.44
    10km 59:43 9:37 54.12
    10M 1:38:53 9:53 53.75
    Half 2:11:39 10:03 52.68
    20M 3:26:09 10:18 52.83
    Mara 4:34:28 10:29 52.48
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