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Thu 19th Dec 2024 at 9:17am by minardi

Run > General
  • windy
  • v cold
  • Time
    54:07
  • Miles
    5.10
  • Min/mi
    10:37
  • Pacing
    56.3%
  • WAVA
    58.60
  • Stride(cm)
    90
  • Cals
    487
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1330
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 122/138bpm [1343b/mi] 97cal 5.45/6.07mph
2) 1mi - 10:26(10:26/mi) 131/139bpm [1366b/mi] 98cal 5.75/6.1mph
3) 1mi - 10:36(10:36/mi) 129/145bpm [1368b/mi] 96cal 5.66/6.03mph
4) 1mi - 10:28(10:28/mi) 127/139bpm [1330b/mi] 96cal 5.73/6.41mph
5) 1mi - 10:31(10:31/mi) 122/137bpm [1283b/mi] 90cal 5.71/6.16mph
6) 0.1mi - 1:05(10:22/mi) 123/126bpm [1275b/mi] 10cal 5.79/5.97mph
11:01 10:26 10:36 10:28 10:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 107 75-124 1184 162 94-170 4/10
0.50 5:36 2:50 +6 11:20 124 119-130 1406 169 166-170 9/5
0.75 8:22 2:46 11:04 125 118-135 1383 169 166-170 8/7
1.00 11:06 2:44 10:56 131 126-136 1432 170 168-172 5/9
1.25 13:50 2:45 10:58 132 129-139 1448 170 166-174 9/13
1.50 16:40 2:50 +13 11:19 131 125-136 1483 172 168-176 9/3
1.75 19:54 3:14 +42 12:54 125 112-137 1613 171 162-174 5/8
2.00 22:28 2:35 10:19 133 123-137 1372 171 170-172 8/3
2.25 25:03 2:35 10:19 135 127-145 1393 171 168-174 4/8
2.50 27:42 2:39 10:37 130 125-136 1379 170 168-174 6/11
2.75 30:23 2:41 10:45 130 126-135 1397 169 168-172 14/3
3.00 33:22 2:59 +18 11:55 123 114-132 1466 169 164-172 9/16
3.25 37:34 4:11 +1:37 16:46 114 85-127 1911 171 166-174 20/19
3.50 40:13 2:39 10:36 130 125-136 1379 169 168-170 14/4
3.75 42:58 2:45 +9 11:01 132 124-139 1455 169 166-174 7/10
4.00 45:36 2:38 10:33 133 127-138 1403 169 166-174 10/11
4.25 48:18 2:42 10:48 133 129-135 1437 169 166-170 18/13
4.50 50:54 2:35 10:21 131 127-137 1355 170 168-174 11/13
4.75 57:02 6:08 +3:34 24:33 105 77-136 2578 166 104-172 17/16
5.00 59:41 2:39 10:37 118 109-125 1254 170 168-172 8/13
5.10 1:00:46 1:05 10:23 124 121-125 1288 170 168-172 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 169 5.1 53:54 11:41
    Walk 1.6 104 0 1:04 13:27:20
    Still 0.1 - - 3 -
    Pause 8.6 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 44.02% More
    800m 5:01 10:06 50.32% More
    1km 6:18 10:09 51.77% More
    Mile 10:19 10:19 52.57% More
    5k 35:18 11:22 53.69% More
    5 miles 59:33 11:55 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 57.72
    5km 31:46 10:13 59.68
    5M 52:59 10:36 58.62
    10km 1:06:55 10:46 58.21
    10M 1:51:35 11:10 57.77
    Half 2:29:09 11:23 56.58
    20M 3:55:02 11:45 56.83
    Mara 5:14:10 11:59 56.52

Fetch Miles

13:42 Homeward bound
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