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Thu 19th Dec 2024 at 9:19am by Leandra

Run > Treadmill
  • Time
    45:09
  • Miles
    3.53
  • Min/mi
    12:47
  • Pacing
    95.5%
  • WAVA
    41.16
  • Stride(cm)
    80
  • Cals
    389
  • Cadence
    157
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1974
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/154bpm [1455b/mi] 81cal
2) 1mi - 10:05(10:05/mi) 155/162bpm [1562b/mi] 87cal
3) 1mi - 9:55(9:55/mi) 158/166bpm [1567b/mi] 87cal
4) 1mi - 9:45(9:45/mi) 162/167bpm [1579b/mi] 88cal
5) 0.53mi - 5:06(9:32/mi) 165/171bpm [1572b/mi] 46cal
10:19 10:05 9:55 9:45 5:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 107 88-130 1225 156 138-158
0.25 2:42 1:16 10:08 136 131-141 1378 154 152-156
0.38 3:57 1:15 10:02 141 139-143 1415 156 154-158
0.50 5:12 1:14 9:56 146 142-148 1449 155 154-156
0.63 6:28 1:17 10:12 148 147-150 1510 157 154-158
0.75 7:47 1:19 10:29 150 148-151 1574 156 154-158
0.88 9:03 1:16 10:08 150 144-154 1519 157 154-160
1.00 10:18 1:15 10:03 153 151-154 1538 157 156-158
1.13 11:33 1:15 10:02 152 152-153 1526 158 156-160
1.25 12:50 1:17 10:15 155 151-156 1589 156 154-158
1.38 14:05 1:15 10:00 154 153-155 1541 158 156-160
1.50 15:21 1:15 10:02 155 154-156 1554 158 156-160
1.63 16:36 1:16 10:07 156 155-157 1578 158 156-160
1.75 17:52 1:15 10:04 157 155-162 1580 157 156-158
1.88 19:09 1:17 10:17 156 155-159 1605 158 156-160
2.00 20:23 1:14 9:51 156 153-159 1538 158 156-158
2.13 21:36 1:13 9:47 159 156-163 1557 158 156-160
2.25 22:53 1:16 10:11 157 153-163 1599 158 156-158
2.38 24:07 1:15 9:58 157 154-160 1565 157 156-158
2.50 25:21 1:14 9:49 160 157-161 1570 158 156-158
2.63 26:34 1:13 9:43 158 156-160 1536 157 156-158
2.75 27:50 1:16 10:05 158 157-160 1594 158 156-160
2.88 29:06 1:16 10:11 159 156-162 1618 157 156-158
3.00 30:19 1:13 9:44 162 158-166 1578 157 156-158
3.13 31:32 1:13 9:46 161 159-163 1573 158 156-160
3.25 32:44 1:11 9:30 162 160-165 1539 158 156-158
3.38 33:58 1:14 9:53 161 160-165 1592 157 156-158
3.50 35:10 1:12 9:38 162 157-164 1560 157 156-158
3.63 36:23 1:13 9:42 163 161-165 1580 157 156-158
3.75 37:37 1:14 9:56 163 163-164 1619 158 156-160
3.88 38:50 1:13 9:45 163 162-164 1590 157 156-158
4.00 40:04 1:14 9:48 165 164-167 1617 158 158-160
4.13 41:15 1:11 9:32 164 162-165 1563 159 156-160
4.25 42:27 1:12 9:36 164 163-166 1574 158 156-160
4.38 43:39 1:12 9:36 168 164-171 1612 159 158-160
4.50 44:50 1:11 9:27 165 164-167 1560 158 156-160
4.53 45:10 20 9:38 166 165-166 1598 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 4.5 45:06 9:57
    Walk 0.1 138 0 3 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.58% More
    800m 4:44 9:32 44.31% More
    1km 5:57 9:35 45.93% More
    Mile 9:40 9:40 48.30% More
    5k 30:33 9:50 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 39.39
    5km 39:26 12:42 41.36
    5M 1:05:18 13:04 40.75
    10km 1:22:13 13:14 40.52
    10M 2:16:09 13:37 40.29
    Half 3:01:16 13:50 39.52
    20M 4:43:52 14:12 39.68
    Mara 6:17:56 14:25 39.46
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