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Thu 19th Dec 2024 at 9:25am by melbas

Run > General

  • Time
    40:53
  • Miles
    4.01
  • Min/mi
    10:12
  • Pacing
    71.2%
  • WAVA
    50.53
  • Stride(cm)
    96
  • Cals
    416
  • Watts
    286
  • Cadence
    164
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1150
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 116/123bpm [1082b/mi] 105cal 296/443W
2) 1mi - 9:28(9:28/mi) 110/124bpm [1041b/mi] 99cal 287/361W
3) 1mi - 10:02(10:02/mi) 114/119bpm [1144b/mi] 106cal 263/363W
4) 1mi - 12:02(12:02/mi) 111/124bpm [1335b/mi] 106cal 220/485W
5) 0.01mi - 3(7:36/mi) 121/121bpm [920b/mi] 266/266W
9:20 9:28 10:02 12:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 92 70-107 838 169 166-176 255 219-315 0/10
0.25 2:22 1:13 9:47 114 108-119 1114 169 164-174 339 240-443 7/1
0.38 3:30 1:09 9:10 120 118-121 1100 168 166-172 306 274-330 1/1
0.50 4:42 1:12 9:33 120 119-121 1146 167 166-170 283 274-295 1/0
0.63 5:51 1:09 9:10 120 119-121 1099 168 166-172 282 276-288 1/1
0.75 6:59 1:08 9:07 121 120-123 1103 170 166-174 312 284-329 0/1
0.88 8:10 1:11 9:29 120 119-123 1139 168 166-170 308 301-319 1/2
1.00 9:19 1:08 9:06 122 122-123 1111 168 166-174 297 289-302 1/1
1.13 11:08 1:49 +41 14:33 100 86-124 1456 171 166-176 304 69-323 1/1
1.25 12:17 1:09 9:15 104 98-111 962 169 166-174 306 297-312 0/1
1.38 13:27 1:09 9:15 111 110-112 1027 167 166-168 310 296-316 1/1
1.50 14:36 1:10 9:16 113 111-114 1048 167 164-170 303 299-309 5/3
1.63 15:51 1:15 10:00 113 111-115 1131 166 158-174 287 260-361 2/1
1.75 17:18 1:27 +15 11:34 108 106-112 1248 166 162-172 277 246-312 2/1
1.88 18:31 1:13 9:45 116 111-120 1131 165 162-168 278 271-286 2/1
2.00 19:42 1:11 9:32 116 115-118 1105 165 162-168 275 268-286 1/1
2.13 20:56 1:13 9:47 118 115-119 1154 165 162-168 269 252-282 1/2
2.25 22:10 1:14 9:53 115 114-116 1136 164 162-170 269 259-276 4/4
2.38 23:33 1:23 11:02 115 113-116 1269 165 160-168 278 255-363 0/3
2.50 24:46 1:13 9:47 113 112-114 1105 164 160-170 264 246-302 0/4
2.63 25:58 1:12 9:38 114 113-116 1098 165 160-170 248 243-256 0/6
2.75 27:09 1:11 9:26 115 114-117 1086 163 160-168 247 230-263 3/2
2.88 28:23 1:14 9:49 113 111-116 1110 165 160-168 281 259-320 4/2
3.00 29:44 1:22 10:54 113 111-115 1232 165 162-170 296 255-341 6/0
3.13 32:24 2:40 21:16 102 95-111 2170 133 88-166 209 84-333 13/0
3.25 34:33 2:09 17:14 104 101-110 1792 121 90-174 286 67-485 8/0
3.38 35:44 1:11 9:28 117 110-119 1108 167 160-170 331 296-426 3/4
3.50 36:53 1:09 9:13 117 114-120 1078 165 160-168 288 248-347 1/6
3.63 38:05 1:12 9:37 115 114-117 1106 163 160-170 266 244-289 0/7
3.75 39:16 1:11 9:26 114 113-116 1075 162 158-166 247 231-265 1/9
3.88 40:33 1:17 +3 10:17 113 111-114 1161 164 162-170 278 247-340 2/3
4.00 41:49 1:16 10:06 118 112-124 1193 165 160-170 350 267-432 7/0
4.01 41:52 3 9:06 121 121-121 1101 166 166-166 266 265-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    31 5.1% 16:34
  • Cadence Distribution

    164 avge / 176 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 3.9 38:54 10:08
    Walk 3.5 104 0.1 1:31 21:07
    Still 1.1 - - 28 -
    Pause 2.3 - - 59 -
  • Power Distribution

    286W (485 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.76% More
    800m 4:33 9:08 46.31% More
    1km 5:45 9:15 47.75% More
    Mile 9:19 9:19 50.03% More
    5k 32:03 10:19 49.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 29:31 9:30 53.77
    5M 54:12 10:50 47.86
    10km 1:11:33 11:31 45.35
    10M 2:11:24 13:08 40.90
    Half 3:05:32 14:10 38.07
    20M 5:18:34 15:56 35.14
    Mara 7:29:48 17:10 33.18
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