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Thu 19th Dec 2024 at 6:06am by JoannaButler

Run > General

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Time
3:45:45
Miles
11.66
Min/mi
19:22
Pacing
51.7%
WAVA
28.87
Stride(cm)
59
Cals
844
Cadence
142
BPM
72
%MHR
41.9
B/mi
1394
Asc(m)
1085
Hillscore
88
Surface
Road

Notes & Comments

1) 18.77km - 3:45:45(12:02/km) 72/72bpm [866b/km] 844cal

3:45:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	21:51	21:51	43:42	112 38-174	119/0
1.00	30:27	8:36	17:13	148 80-190	134/0
1.50	39:53	9:25	18:51	143 94-174	75/33
2.00	48:33	8:41	17:21	129 36-176	28/88
2.50	1:00:12	11:38	23:16	137 102-174	65/45
3.00	1:11:01	10:49	21:38	126 38-182	85/56
3.50	1:26:46	15:45	31:30	105 80-152	46/76
4.00	1:39:24	12:38	25:17	121 84-174	88/15
4.50	1:47:57	8:33	17:06	143 82-246	102/4
5.00	1:58:08	10:11	20:23	135 96-248	75/27
5.50	2:09:27	11:19	22:37	138 90-178	89/51
6.00	2:21:01	11:34	23:08	129 84-170	49/79
6.50	2:31:55	10:54	21:47	142 94-246	17/108
7.00	2:41:52	9:58	19:56	139 90-248	5/105
7.50	2:50:29	8:37	17:13	140 98-240	15/86
8.00	2:58:11	7:42	15:25	140 108-246	28/107
8.50	3:06:14	8:03	16:06	137 32-184	0/107
9.00	3:13:32	7:18	14:36	162 94-192	8/66
9.50	3:19:16	5:43	11:26	169 110-190	16/87
10.00	3:24:45	5:30	10:59	176 120-188	10/70
10.50	3:30:57	6:11	12:22	165 124-190	20/42
11.00	3:37:22	6:26	12:51	179 128-186	54/32
11.50	3:43:09	5:47	11:34	182 176-186	104/1
11.66	3:45:45	2:36	15:57	136 116-182	19/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
324	30.1%	37:52
217	13.5%	27:59
120	5.5%	12:50
57	12.8%	22:21
38	10.8%	14:33
25	9.9%	18:13

Cadence Distribution
142 avge / 248 max Stride Length: 59cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.2	171	6.6	1:37:31	14:45
Walk	52.7	118	5	1:59:04	23:35
Still	4.1	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.14%	More
800m	5:06	10:16	41.50%	More
1km	6:39	10:42	41.55%	More
Mile	11:02	11:02	42.79%	More
5k	37:59	12:14	43.40%	More
5 miles	1:09:42	13:56	38.60%	More
10k	1:37:42	15:43	34.48%	More
10 miles	3:03:08	18:19	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	28.25
5km	55:34	17:53	29.67
5M	1:32:01	18:24	29.24
10km	1:55:51	18:39	29.08
10M	3:11:50	19:11	28.93
Half	4:15:24	19:30	28.38
20M	6:39:58	20:00	28.51
Mara	8:52:31	20:20	28.36

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