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Thu 19th Dec 2024 at 6:57am by WayHand

Run > General
  • Time
    28:03
  • Miles
    2.87
  • Min/mi
    9:46
  • Pacing
    88.1%
  • WAVA
    49.46
  • Stride(cm)
    99
  • Cals
    354
  • Cadence
    166
  • BPM
    115
  • %MHR
    64.6
  • B/mi
    1123
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 81/86bpm [834b/mi] 60cal
2) 0.62mi - 6:15(10:04/mi) 105/132bpm [1056b/mi] 76cal
3) 0.62mi - 6:12(9:58/mi) 129/134bpm [1286b/mi] 85cal
4) 0.62mi - 5:47(9:19/mi) 134/138bpm [1248b/mi] 81cal
5) 0.38mi - 3:25(8:58/mi) 142/145bpm [1274b/mi] 52cal
6:24 6:15 6:12 5:47 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 79 69-83 775 160 108-168 1/4
0.25 2:35 1:21 10:47 81 69-84 874 169 162-180 1/4
0.38 4:06 1:31 12:08 79 71-86 959 167 162-172 1/1
0.50 5:19 1:13 9:47 79 75-86 773 167 160-176 1/4
0.63 6:25 1:06 8:52 83 82-86 736 166 160-172 1/6
0.75 7:39 1:13 9:48 84 82-87 823 165 162-170 1/1
0.88 8:53 1:14 9:55 84 83-89 834 164 162-168 0/1
1.00 10:14 1:21 10:44 106 84-125 1139 162 104-170 1/1
1.13 11:29 1:16 10:05 121 114-129 1219 171 162-178 1/2
1.25 12:43 1:13 9:47 130 127-132 1273 166 162-174 1/1
1.38 13:56 1:13 9:41 131 128-134 1269 168 162-174 0/1
1.50 15:19 1:24 11:11 128 121-133 1430 166 154-174 1/1
1.63 16:34 1:15 9:59 125 121-128 1248 165 162-170 1/2
1.75 17:42 1:08 9:00 128 123-132 1152 165 162-170 1/2
1.88 18:56 1:14 9:51 131 129-134 1290 165 162-170 2/2
2.00 20:03 1:07 8:56 131 128-134 1171 163 160-166 1/1
2.13 21:10 1:08 9:02 131 129-134 1182 164 160-168 1/2
2.25 22:22 1:12 9:33 133 130-137 1270 164 160-170 3/5
2.38 23:33 1:11 9:29 137 135-138 1300 164 162-166 2/2
2.50 24:45 1:12 9:33 137 135-139 1309 169 166-174 4/4
2.63 25:51 1:06 8:47 140 136-144 1231 165 162-170 3/2
2.75 26:58 1:07 8:55 143 141-145 1276 166 164-170 4/3
2.87 28:03 1:05 9:22 144 142-145 1350 166 162-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 2.9 27:43 9:43
    Walk 0.5 107 0 9 12:24
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.70% More
    800m 4:31 9:06 44.34% More
    1km 5:40 9:08 46.52% More
    Mile 9:10 9:10 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.57
    5km 30:39 9:52 49.22
    5M 52:06 10:25 47.25
    10km 1:06:24 10:41 46.31
    10M 1:52:53 11:17 44.75
    Half 2:32:33 11:39 43.71
    20M 4:04:34 12:14 42.66
    Mara 5:30:31 12:37 42.22
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