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Thu 19th Dec 2024 at 8:55am by Foxy

Walk > General
  • Time
    22:00
  • Miles
    1.32
  • Min/mi
    16:40
  • Stride(cm)
    83
  • Cals
    162
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1647
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 96/116bpm [1595b/mi] 123cal 52/114rpm
2) 0.32mi - 5:23(16:57/mi) 111/118bpm [1881b/mi] 39cal 55/60rpm
16:37 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 94 91-99 1761 116 108-126 108/13
0.13 2:12 1:02 16:31 96 92-101 1586 115 110-124 6/0
0.19 3:17 1:05 17:15 98 92-103 1690 117 112-120 7/0
0.25 4:20 1:03 16:55 92 88-97 1556 116 114-118 9/9
0.31 5:24 1:04 17:06 86 81-92 1471 117 114-118 8/6
0.38 6:19 54 14:30 84 82-89 1218 118 112-120 9/9
0.44 7:21 1:02 16:38 91 87-95 1513 124 114-228 6/6
0.50 8:29 1:08 18:04 93 88-98 1680 111 108-114 4/7
0.56 9:32 1:03 16:56 94 91-97 1591 112 102-116 5/1
0.63 10:33 1:00 16:06 92 87-95 1481 116 108-120 4/2
0.69 15:27 4:54 +3:57 1:18:26 94 90-99 7372 114 104-122 6/4
0.75 16:42 1:15 20:07 99 95-104 1992 119 114-124 7/13
0.81 17:41 59 15:42 102 99-104 1602 118 114-120 5/3
0.88 18:42 1:00 16:05 105 100-109 1689 120 118-122 1/9
0.94 19:36 54 14:25 109 102-114 1572 117 114-122 1/5
1.00 20:34 58 15:34 106 100-111 1650 115 112-118 4/1
1.06 21:34 1:00 15:54 113 110-118 1797 117 114-120 1/4
1.13 22:33 59 15:51 112 109-114 1776 116 114-118 2/8
1.19 23:36 1:03 16:48 115 109-117 1932 116 112-118 6/5
1.25 24:46 1:10 18:41 108 103-114 2017 108 104-112 15/6
1.31 25:51 1:05 17:14 107 103-108 1845 112 108-118 6/1
1.32 25:58 7 22:26 107 107-107 2400 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 17:03
    13 9.5% 16:39

  • Cadence Distribution

    116 avge / 228 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:11 More
    800m 7:46 15:38 More
    1km 9:56 15:59 More
    Mile 20:16 20:16 More
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