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Thu 19th Dec 2024 at 9:43am by Andy ClawS Is Coming To Town

Walk > General

  • Time
    8:45
  • Miles
    0.39
  • Min/mi
    22:26
  • Stride(cm)
    63
  • Cals
    51
  • Cadence
    113
  • BPM
    83
  • %MHR
    51.8
  • B/mi
    1861
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 0.62km - 8:45(14:01/km) 83/104bpm [1164b/km] 51cal 52/62rpm 4.28/7.12kmph
8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 80 75-84 1768 112 96-120 6/8
0.13 2:51 1:28 23:24 83 80-92 1942 113 110-118 15/11
0.19 4:36 1:45 28:00 84 78-91 2352 112 106-116 15/12
0.25 5:45 1:09 18:29 83 74-90 1534 116 110-124 17/20
0.31 7:07 1:22 21:54 75 69-82 1642 116 112-124 20/22
0.38 8:20 1:13 19:25 87 79-102 1690 110 80-118 70/27
0.39 8:45 25 32:41 103 100-104 3367 112 108-114 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace
  • Cadence Distribution

    113 avge / 124 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:21 More
    200m 2:22 18:59 More
    400m 5:20 21:27 More
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