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Thu 19th Dec 2024 at 9:15am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    26:43
  • Miles
    3.80
  • Mph
    8.5
  • Cals
    144
  • BPM
    101
  • %MHR
    62.8
  • B/mi
    707
  • Asc(m)
    335
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 21:05(4:13/km) 102/124bpm [430b/km] 122cal 14.23/39.43kmph
2) 1.11km - 5:38(5:04/km) 94/107bpm [476b/km] 22cal 11.85/16.36kmph
21:05 5:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.10 90 76-116 886 33/23
0.25 1:54 40 11.30 110 102-116 584 8/37
0.38 2:14 20 22.12 98 89-105 266 57/23
0.50 2:32 18 25.47 88 80-93 207 36/58
0.63 3:09 37 12.10 81 75-88 402 9/14
0.75 3:50 41 10.94 104 95-109 570 1/9
0.88 5:12 1:23 5.45 99 74-117 1089 26/46
1.00 6:04 51 8.75 106 82-120 727 82/59
1.13 6:41 37 12.23 120 118-123 589 24/21
1.25 7:34 53 8.52 105 94-119 739 4/12
1.38 8:14 41 11.09 106 97-119 573 10/11
1.50 9:04 50 8.99 111 102-119 741 7/7
1.63 9:56 52 8.61 107 98-113 746 9/6
1.75 10:37 41 11.06 108 95-117 586 10/5
1.88 11:28 51 8.91 116 107-119 782 38/7
2.00 12:10 42 10.68 107 99-119 601 24/65
2.13 13:11 1:01 7.39 116 107-124 942 17/14
2.25 13:53 42 10.72 111 108-114 621 14/13
2.38 14:54 1:01 7.34 102 90-114 833 29/27
2.50 15:54 1:00 7.52 97 85-102 774 4/10
2.63 16:59 1:05 6.92 90 77-99 781 5/2
2.75 18:02 1:03 7.12 101 83-107 851 3/5
2.88 19:04 1:02 7.30 101 96-103 830 13/11
3.00 20:11 1:07 6.69 96 83-105 861 3/3
3.13 21:12 1:01 7.41 91 83-102 737 5/4
3.25 22:18 1:06 6.77 98 85-106 868 10/11
3.38 23:16 57 7.84 94 84-100 719 2/3
3.50 24:16 1:00 7.44 101 91-107 814 8/8
3.63 25:16 1:00 7.50 89 83-95 712 10/10
3.75 26:10 54 8.28 85 76-97 616 4/6
3.80 26:43 33 5.31 98 90-103 1106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 45.2% 7.0
    50 20.3% 30.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:22 More
    200m 33 4:29 More
    400m 1:15 5:03 More
    800m 2:51 5:45 More
    1km 3:41 5:55 More
    Mile 6:05 6:05 More
    5k 22:50 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:52 7:53
    20km 1:40:34 8:06
    15 miles 2:04:08 8:17
    20 miles 2:51:16 8:34
    40km 3:38:24 8:47
    25 miles 3:39:50 8:48
    42km 3:50:39 8:50
    50 miles 7:57:22 9:33
    56 miles 9:01:54 9:41
    100 miles 17:16:38 10:22
    112 miles 19:36:46 10:30
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