You can still access the old version of this page.

Thu 19th Dec 2024 at 9:01am by E17brooks

Run > General
  • Time
    29:11
  • Miles
    3.73
  • Min/mi
    7:49
  • Pacing
    93.5%
  • WAVA
    56.43
  • Stride(cm)
    133
  • Cals
    429
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1129
  • Asc(m)
    200
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:42(5:23/km) 130/137bpm [700b/km] 36cal 11.13/11.42kmph
2) 0.5km - 2:37(5:15/km) 134/140bpm [703b/km] 36cal 11.43/13.07kmph
3) 0.5km - 2:20(4:41/km) 141/145bpm [659b/km] 34cal 12.83/13.23kmph
4) 0.5km - 2:29(4:59/km) 142/147bpm [707b/km] 36cal 12.06/13.27kmph
5) 0.5km - 2:23(4:46/km) 142/145bpm [677b/km] 35cal 12.59/12.7kmph
6) 0.5km - 2:18(4:36/km) 146/153bpm [671b/km] 34cal 13.06/13.17kmph
7) 0.5km - 2:26(4:51/km) 150/155bpm [728b/km] 37cal 12.36/13.23kmph
8) 0.5km - 2:20(4:41/km) 148/154bpm [692b/km] 36cal 12.83/12.83kmph
9) 0.5km - 2:21(4:41/km) 151/157bpm [708b/km] 36cal 12.8/12.87kmph
10) 0.5km - 2:22(4:45/km) 149/156bpm [707b/km] 36cal 12.65/13.33kmph
11) 0.5km - 2:25(4:49/km) 146/156bpm [704b/km] 35cal 12.44/12.97kmph
12) 0.5km - 2:26(4:53/km) 153/162bpm [747b/km] 38cal 12.29/12.8kmph
13) 0.01km - 2(4:23/km) 154/154bpm [674b/km] 13.7/12.12kmph
2:42 2:37 2:20 2:29 2:23 2:18 2:26 2:20 2:21 2:22 2:25 2:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 130 123-137 1180 150 106-158 15/1
0.25 2:12 1:04 8:35 130 128-132 1115 159 156-160 8/4
0.38 3:14 1:02 8:14 134 133-137 1103 154 140-162 12/8
0.50 4:15 1:01 8:04 132 127-134 1065 158 156-160 0/18
0.63 5:20 1:06 8:45 136 133-140 1189 160 156-162 7/8
0.75 6:17 57 7:35 140 137-144 1062 160 158-162 6/10
0.88 7:15 58 7:44 143 141-145 1106 160 158-162 5/5
1.00 8:11 55 7:24 141 139-142 1042 161 158-162 8/5
1.13 9:15 1:05 8:37 142 139-146 1223 155 144-160 2/4
1.25 10:13 57 7:39 141 139-143 1078 157 156-160 4/7
1.38 11:11 58 7:46 143 142-144 1110 158 158-160 4/8
1.50 12:07 56 7:27 142 140-144 1057 157 156-158 10/3
1.63 13:04 57 7:38 144 142-147 1100 156 154-158 35/5
1.75 13:58 54 7:15 147 144-150 1065 156 156-158 0/30
1.88 14:54 56 7:28 147 145-153 1097 156 156-158 2/25
2.00 15:51 57 7:32 146 144-150 1100 156 156-158 23/0
2.13 16:52 1:01 8:09 152 147-154 1238 156 154-158 14/4
2.25 17:50 58 7:46 151 147-154 1172 155 154-158 5/3
2.38 18:46 56 7:26 148 147-151 1101 156 154-158 2/8
2.50 19:42 56 7:29 147 146-148 1101 154 150-156 13/2
2.63 20:39 57 7:36 148 147-150 1125 156 154-156 6/4
2.75 21:35 57 7:32 153 151-157 1153 155 154-158 7/2
2.88 22:30 54 7:14 151 146-156 1093 155 154-158 1/7
3.00 23:28 58 7:42 148 145-150 1140 153 148-160 5/9
3.13 24:27 59 7:52 148 144-152 1165 152 150-154 4/9
3.25 25:28 1:01 8:10 147 141-155 1200 152 148-154 0/10
3.38 26:26 58 7:46 144 139-148 1118 152 150-152 17/7
3.50 27:22 56 7:25 148 145-150 1097 151 150-152 11/0
3.63 28:21 59 7:52 156 149-162 1227 152 150-152 4/4
3.73 29:12 51 8:02 153 150-156 1228 151 146-154 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.7% 7:38
    20 9.0% 8:58
    19 7.3% 7:37
    17 16.2% 7:34
    17 10.7% 7:40
    16 6.7% 8:24

  • Cadence Distribution

    155 avge / 162 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.7 29:11 7:49
    Walk 0.1 107 0 1 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.76% More
    800m 3:41 7:24 48.58% More
    1km 4:37 7:26 50.68% More
    Mile 7:33 7:33 53.09% More
    5k 23:50 7:40 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.26
    5km 23:53 7:41 57.08
    5M 40:15 8:03 55.00
    10km 51:06 8:13 54.04
    10M 1:26:10 8:37 52.89
    Half 1:55:54 8:51 51.58
    20M 3:04:25 9:13 51.37
    Mara 4:08:03 9:28 50.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here