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Thu 19th Dec 2024 at 8:43am by Von Count Von

Walk > General
  • Time
    22:09
  • Miles
    1.16
  • Min/mi
    19:06
  • Stride(cm)
    75
  • Cals
    174
  • Cadence
    113
  • BPM
    152
  • B/mi
    2903
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 154/162bpm [2960b/mi] 159cal 54/119rpm
2) 0.16mi - 2:56(18:14/mi) 136/142bpm [2479b/mi] 15cal 52/61rpm
19:13 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 155 151-157 2914 114 110-116 2/0
0.13 2:26 1:15 20:02 160 157-162 3206 109 106-112 2/0
0.19 3:41 1:15 19:58 159 157-161 3174 110 108-116 3/0
0.25 4:56 1:16 20:10 159 158-161 3206 109 106-110 3/0
0.31 6:14 1:17 20:39 158 157-159 3262 108 106-110 4/0
0.38 7:26 1:12 19:20 156 155-158 3015 111 110-112 4/0
0.44 8:35 1:09 18:21 154 152-155 2825 112 110-116 4/0
0.50 9:45 1:10 18:37 152 151-154 2830 114 110-116 2/0
0.56 11:00 1:15 20:04 152 148-158 3050 109 106-114 3/0
0.63 12:19 1:19 21:07 157 154-159 3315 111 108-122 4/0
0.69 13:29 1:10 18:44 156 155-158 2922 115 112-118 5/2
0.75 14:39 1:10 18:35 154 151-155 2862 114 112-116 3/1
0.81 15:48 1:09 18:27 152 150-154 2805 124 112-238 3/1
0.88 16:59 1:11 18:54 149 144-156 2816 115 110-118 4/0
0.94 18:04 1:05 17:19 140 138-144 2424 117 114-120 0/1
1.00 19:13 1:09 18:31 139 138-140 2574 117 116-118 0/4
1.06 20:18 1:04 17:09 133 129-138 2281 119 116-122 0/5
1.13 21:28 1:10 18:43 137 133-142 2563 114 110-120 4/1
1.16 22:10 42 19:43 141 140-142 2780 111 104-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 19:29

  • Cadence Distribution

    113 avge / 238 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:02 18:10 More
    1km 11:36 18:40 More
    Mile 19:00 19:00 More
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