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Thu 19th Dec 2024 at 9:02am by Velociraptor

Walk > General
  • cold
  • Time
    26:42
  • Miles
    1.72
  • Min/mi
    15:31
  • Stride(cm)
    70
  • Cals
    86
  • Cadence
    148
  • BPM
    98
  • %MHR
    52.2
  • B/mi
    1524
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Back home, minus about 12ml of blood. Popped out along the road to get my Fetchpoint bug.
15:36 11:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 91 80-102 1515 144 136-160 1/0
0.13 2:00 58 15:29 108 104-115 1672 152 144-156 0/0
0.19 2:56 56 14:54 105 102-110 1564 150 146-154 1/0
0.25 3:55 58 15:34 111 110-111 1728 149 144-154 0/0
0.31 5:00 1:05 17:22 111 106-115 1927 143 138-148 1/0
0.38 6:02 1:03 16:42 94 86-104 1570 145 140-152 0/0
0.44 6:59 56 15:01 97 92-100 1456 152 146-158 0/0
0.50 7:54 56 14:48 94 93-97 1392 156 152-160 0/1
0.56 8:51 57 15:06 96 94-98 1449 142 80-158 0/1
0.63 9:47 56 15:00 97 96-98 1455 153 146-156 0/0
0.69 10:44 57 15:16 100 97-101 1526 153 146-158 0/1
0.75 11:42 58 15:22 97 92-100 1490 152 146-154 0/2
0.81 12:42 1:00 16:05 93 92-93 1496 150 142-156 0/1
0.88 13:40 58 15:26 95 93-98 1466 147 142-152 0/1
0.94 14:38 57 15:18 99 98-101 1515 150 142-156 0/2
1.00 15:36 58 15:32 98 97-99 1522 152 148-156 0/2
1.06 16:33 58 15:23 98 96-100 1507 150 146-154 0/2
1.13 17:31 58 15:20 98 97-98 1503 150 146-152 0/3
1.19 18:28 57 15:16 99 98-101 1512 150 146-156 0/3
1.25 19:26 58 15:24 100 99-101 1539 151 146-158 0/1
1.31 20:25 59 15:52 100 99-101 1586 147 142-150 1/0
1.38 21:23 58 15:23 97 96-100 1493 148 138-154 0/4
1.44 22:22 58 15:35 95 94-99 1481 147 144-150 0/1
1.50 23:22 1:00 16:07 100 98-101 1611 145 142-148 0/0
1.56 24:22 1:00 15:54 97 91-98 1542 145 142-148 0/1
1.63 25:23 1:01 16:20 92 90-93 1502 144 138-148 0/1
1.69 26:23 1:00 15:55 96 94-97 1528 144 140-148 2/0
1.71 26:42 19 17:30 96 96-96 1680 142 140-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:29 More
    200m 1:49 14:40 More
    400m 3:42 14:55 More
    800m 7:33 15:11 More
    1km 9:29 15:15 More
    Mile 15:20 15:20 More
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