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Thu 19th Dec 2024 at 7:40am by Von Count Von

Run > General
  • Time
    58:43
  • Miles
    5.21
  • Min/mi
    11:16
  • Pacing
    82.4%
  • Stride(cm)
    94
  • Cals
    616
  • Watts
    233
  • Cadence
    152
  • BPM
    178
  • B/mi
    2005
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 168/178bpm [1720b/mi] 106cal 235/320W
2) 1mi - 11:16(11:16/mi) 163/175bpm [1836b/mi] 112cal 235/288W
3) 1mi - 11:16(11:16/mi) 181/191bpm [2039b/mi] 120cal 235/300W
4) 1mi - 11:40(11:40/mi) 185/192bpm [2159b/mi] 124cal 220/291W
5) 1mi - 11:48(11:48/mi) 189/192bpm [2229b/mi] 127cal 231/310W
6) 0.21mi - 2:29(11:38/mi) 189/191bpm [2197b/mi] 27cal 222/320W
10:14 11:16 11:16 11:40 11:48 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 156 136-166 1586 159 110-166 251 91-320 2/9
0.50 4:58 2:25 9:40 169 164-174 1635 160 158-162 246 223-263 0/14
0.75 7:25 2:27 9:50 176 173-178 1730 160 156-162 245 227-263 0/18
1.00 10:14 2:48 11:14 170 143-178 1910 148 112-162 206 101-261 0/13
1.25 12:47 2:33 10:14 157 144-162 1605 158 154-162 261 225-288 5/2
1.50 15:27 2:40 10:41 164 162-166 1753 158 154-160 259 242-286 4/1
1.75 18:08 2:41 10:44 166 165-168 1783 157 154-166 254 231-270 5/2
2.00 21:29 3:21 13:24 164 153-175 2197 137 118-246 181 116-273 1/3
2.25 24:07 2:38 10:31 179 163-184 1882 157 150-160 255 164-288 2/7
2.50 26:41 2:34 10:14 185 184-186 1894 157 154-160 248 234-261 4/6
2.75 29:43 3:03 12:10 187 177-191 2276 150 120-160 233 118-292 4/2
3.00 32:45 3:02 12:09 174 161-185 2113 146 116-162 219 117-300 6/2
3.25 35:44 2:58 11:53 186 178-192 2211 149 122-160 225 55-291 3/7
3.50 38:39 2:56 11:43 186 180-190 2178 153 112-160 238 130-283 6/3
3.75 41:46 3:06 12:25 181 171-188 2248 142 114-160 196 37-282 2/6
4.00 44:25 2:40 10:40 188 184-190 2004 156 154-158 245 230-259 1/8
4.25 47:29 3:03 12:12 188 182-191 2294 149 118-160 228 119-287 7/0
4.50 51:10 3:41 +27 14:45 185 170-192 2728 145 116-166 210 113-310 5/2
4.75 53:57 2:47 11:09 191 186-192 2129 156 150-160 257 229-295 6/2
5.00 56:41 2:44 10:55 191 189-192 2085 156 152-160 243 237-253 1/4
5.21 59:19 2:38 +9 12:22 189 186-191 2337 154 122-162 231 54-320 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 157 4.7 50:14 10:50
    Walk 14.1 122 0.5 8:28 16:11
    Still 0.0 - - 1 -
    Pause 1.0 - - 36 -

  • Power Distribution

    233W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 4:49 9:41 0.00% More
    1km 6:02 9:43 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 34:00 10:57 0.00% More
    5 miles 56:40 11:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:57 10:56
    5M 56:13 11:15
    10km 1:10:46 11:23
    10M 1:57:12 11:43
    Half 2:36:02 11:55
    20M 4:04:21 12:13
    Mara 5:25:19 12:25
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