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Thu 19th Dec 2024 at 8:14am by roberton

Walk > General
  • Time
    25:57
  • Miles
    1.39
  • Min/mi
    18:40
  • Stride(cm)
    80
  • Cals
    157
  • Cadence
    107
  • BPM
    96
  • %MHR
    54.8
  • B/mi
    1800
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:35(12:10/km) 97/110bpm [1181b/km] 112cal 49/105rpm
2) 0.62km - 6:22(10:13/km) 96/103bpm [980b/km] 45cal 54/57rpm
19:35 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 94 90-99 1602 115 102-210 0/3
0.13 2:16 1:12 19:15 94 90-96 1810 105 104-106 9/7
0.19 3:23 1:07 17:53 93 90-97 1663 105 104-106 6/2
0.25 4:30 1:07 17:53 92 87-95 1645 107 106-112 6/2
0.31 5:35 1:04 17:11 93 90-96 1598 106 102-108 4/9
0.38 6:43 1:09 18:20 93 90-97 1705 106 104-108 5/3
0.44 7:53 1:10 18:32 96 94-100 1780 105 102-108 0/5
0.50 9:00 1:07 17:47 100 94-105 1779 126 104-210 8/5
0.56 10:10 1:10 18:40 99 94-103 1848 105 96-108 2/7
0.63 11:21 1:11 18:54 99 97-102 1872 104 102-108 4/4
0.69 13:29 2:08 34:13 95 90-99 3251 104 100-106 3/0
0.75 21:50 8:21 +7:24 2:13:31 94 90-99 12550 107 104-110 1/1
0.81 23:17 1:27 23:16 100 91-110 2326 107 98-112 4/4
0.88 24:42 1:25 22:37 103 100-106 2329 96 84-118 6/2
0.94 25:47 1:05 17:20 103 97-108 1785 104 100-106 4/7
1.00 59:06 33:20 +32:36 8:53:15 100 84-104 53326 102 98-106 1/31
1.06 1:00:37 1:31 24:16 91 88-92 2208 108 104-112 2/1
1.13 1:01:38 1:01 16:15 93 87-98 1512 109 106-110 16/0
1.19 1:02:41 1:02 16:38 98 92-101 1630 109 106-112 8/0
1.25 1:03:42 1:02 16:28 95 89-100 1565 109 108-110 5/2
1.31 1:04:42 1:00 16:00 100 99-103 1599 109 108-110 1/5
1.38 1:05:44 1:02 16:33 99 96-102 1638 108 108-110 2/6
1.39 1:05:56 12 16:46 99 98-100 1659 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.1% 16:23

  • Cadence Distribution

    107 avge / 210 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:57 18:00 More
    1km 11:16 18:09 More
    Mile 58:49 58:49 More
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