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Thu 19th Dec 2024 at 7:03am by PQuinn

Run > General
  • Time
    1:11:04
  • Miles
    9.01
  • Min/mi
    7:53
  • Pacing
    88%
  • Stride(cm)
    115
  • Cals
    991
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1115
  • Asc(m)
    380
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/134bpm [1019b/mi] 106cal
2) 1mi - 8:09(8:09/mi) 133/139bpm [1085b/mi] 108cal
3) 1mi - 7:54(7:54/mi) 138/146bpm [1091b/mi] 108cal
4) 1mi - 7:55(7:55/mi) 144/151bpm [1140b/mi] 113cal
5) 1mi - 7:52(7:52/mi) 146/151bpm [1148b/mi] 112cal
6) 1mi - 7:47(7:47/mi) 147/156bpm [1144b/mi] 112cal
7) 1mi - 7:52(7:52/mi) 148/153bpm [1164b/mi] 113cal
8) 1mi - 7:39(7:39/mi) 148/152bpm [1132b/mi] 109cal
9) 1mi - 7:40(7:40/mi) 150/152bpm [1151b/mi] 110cal
10) 0.01mi - 2(5:02/mi) 152/152bpm [765b/mi]
8:13 8:09 7:54 7:55 7:52 7:47 7:52 7:39 7:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 105 77-125 850 175 108-190 35/21
0.50 4:09 2:07 8:30 126 125-127 1070 176 174-178 16/8
0.75 6:13 2:04 8:17 129 121-134 1068 176 172-178 16/18
1.00 8:13 2:00 7:58 131 131-132 1045 177 174-184 9/13
1.25 10:39 2:26 +24 9:45 124 112-132 1210 174 102-184 17/15
1.50 12:40 2:01 8:06 134 131-136 1084 177 174-182 5/10
1.75 14:45 2:04 8:17 134 132-138 1110 178 174-184 7/12
2.00 16:46 2:01 8:05 138 137-139 1115 177 172-184 21/10
2.25 19:04 2:18 +21 9:11 132 123-138 1212 177 174-180 5/17
2.50 21:03 1:59 7:56 138 137-140 1095 175 174-178 6/7
2.75 23:02 2:00 7:59 140 138-141 1118 177 174-184 5/11
3.00 25:01 1:59 7:55 142 137-145 1125 177 172-182 18/8
3.25 27:03 2:02 8:09 141 135-145 1150 175 172-178 6/6
3.50 28:59 1:55 7:42 142 139-144 1092 177 174-180 11/5
3.75 31:08 2:09 +7 8:36 145 142-149 1248 178 174-182 21/6
4.00 33:02 1:54 7:38 149 145-151 1137 178 174-184 3/12
4.25 34:57 1:55 7:39 144 139-148 1103 178 174-188 4/10
4.50 36:56 1:58 7:54 147 144-151 1161 179 176-184 7/2
4.75 38:55 1:59 7:58 147 141-151 1171 179 174-184 4/6
5.00 41:12 2:16 +18 9:06 144 140-149 1310 180 174-188 8/2
5.25 43:10 1:58 7:53 143 140-146 1126 178 174-182 14/12
5.50 45:10 2:00 8:00 147 145-151 1175 179 174-184 4/12
5.75 47:04 1:54 7:37 150 148-156 1143 178 174-182 11/6
6.00 48:59 1:55 7:39 150 148-152 1147 177 172-180 7/11
6.25 50:59 2:00 8:01 148 141-153 1186 179 174-184 14/17
6.50 52:58 1:59 7:57 148 146-149 1176 178 174-184 9/8
6.75 55:02 2:04 +5 8:16 148 145-151 1223 178 170-182 5/12
7.00 56:56 1:54 7:36 148 147-149 1125 179 174-188 6/9
7.25 59:10 2:13 +9 8:54 145 140-148 1290 178 174-186 17/7
7.50 1:01:01 1:52 7:26 150 148-152 1116 179 176-184 33/27
7.75 1:02:54 1:53 7:32 149 148-150 1123 177 174-182 23/5
8.00 1:04:43 1:49 7:17 148 147-149 1078 178 176-180 2/34
8.25 1:06:37 1:53 7:33 149 145-151 1126 179 176-182 20/17
8.50 1:08:34 1:57 7:48 149 148-151 1162 179 176-184 13/22
8.75 1:10:28 1:54 7:36 150 149-151 1140 178 176-186 32/17
9.00 1:12:23 1:55 7:41 151 148-152 1161 179 176-184 30/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.3% 8:41
    22 14.2% 7:42
    21 5.6% 7:46
    20 7.8% 7:57
    19 7.9% 7:59
    18 14.9% 8:01

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 9 1:11:03 8:00
    Walk 0.5 108 0 23 1:26:03
    Still 0.0 - - 1 -
    Pause 1.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:26 7:26 0.00% More
    5k 24:07 7:46 0.00% More
    5 miles 39:14 7:51 0.00% More
    10k 48:59 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 22:59 7:24
    5M 38:04 7:37
    10km 47:56 7:43
    10M 1:19:22 7:56
    Half 1:45:40 8:04
    20M 2:45:29 8:16
    Mara 3:40:19 8:25
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