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Thu 19th Dec 2024 at 8:42am by KelP

Run > General
  • Time
    30:57
  • Miles
    3.36
  • Min/mi
    9:13
  • Pacing
    79.2%
  • WAVA
    52.12
  • Stride(cm)
    103
  • Cals
    327
  • Watts
    282
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:01(5:36/km) 138/153bpm [773b/km] 94cal 290/374W
2) 1.61km - 9:19(5:47/km) 140/151bpm [810b/km] 97cal 266/358W
3) 1.61km - 9:24(5:50/km) 145/150bpm [846b/km] 101cal 276/355W
4) 0.58km - 3:14(5:34/km) 148/156bpm [823b/km] 35cal 277/325W
9:01 9:19 9:24 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 116 81-140 1025 173 168-176 322 282-344 6/0
0.25 2:54 1:48 +38 14:20 143 118-153 2051 170 166-180 315 291-342 9/1
0.38 4:00 1:06 8:50 134 122-139 1183 174 172-176 327 262-374 5/1
0.50 5:06 1:06 8:46 138 136-140 1210 172 170-176 276 265-286 1/1
0.63 6:12 1:06 8:48 141 136-143 1240 172 170-174 281 272-329 2/1
0.75 7:19 1:07 8:56 144 142-145 1286 171 168-174 306 291-338 3/2
0.88 8:27 1:08 9:02 145 144-146 1310 171 168-174 297 262-320 0/3
1.00 9:35 1:08 9:06 146 145-146 1330 170 168-174 251 229-274 3/3
1.13 10:47 1:12 9:38 142 139-146 1368 168 166-174 269 235-342 0/3
1.25 12:31 1:44 +39 13:53 128 114-140 1776 174 168-188 285 163-358 2/3
1.38 13:41 1:09 9:16 128 119-134 1186 172 168-176 274 256-301 3/0
1.50 14:53 1:13 9:41 135 131-138 1308 170 166-174 272 245-301 5/1
1.63 16:20 1:27 +18 11:32 146 132-151 1685 173 168-178 281 252-344 2/2
1.75 17:29 1:09 9:15 145 143-148 1342 171 166-180 253 213-277 1/4
1.88 18:39 1:10 9:21 148 147-150 1384 169 166-172 269 221-297 3/2
2.00 19:51 1:12 9:34 147 146-150 1406 169 166-172 278 240-309 4/1
2.13 21:05 1:14 9:54 148 147-150 1465 167 158-172 262 230-325 3/2
2.25 22:15 1:10 9:20 143 141-147 1334 168 164-172 267 244-296 2/1
2.38 23:27 1:11 9:30 145 143-147 1377 167 164-170 282 246-308 3/2
2.50 24:37 1:10 9:20 146 141-148 1362 167 166-170 257 247-275 2/1
2.63 25:50 1:13 9:44 145 141-149 1411 166 164-170 319 260-355 7/1
2.75 26:58 1:09 9:11 148 146-149 1359 169 166-170 284 252-338 3/4
2.88 28:09 1:11 9:27 144 142-148 1360 169 166-174 256 236-275 1/3
3.00 29:15 1:06 8:45 145 142-147 1269 171 166-176 278 238-294 1/2
3.13 30:21 1:06 8:49 146 144-147 1286 169 166-172 299 272-313 1/3
3.25 31:37 1:16 +10 10:08 149 145-156 1510 172 170-174 280 224-309 2/5
3.37 32:42 1:05 9:24 149 147-151 1401 169 166-174 278 243-325 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 9:08

  • Cadence Distribution

    170 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 3.4 30:56 9:43
    Still 0.1 - - 1 -
    Pause 5.1 - - 1:45 -

  • Power Distribution

    282W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.47% More
    800m 4:22 8:47 45.29% More
    1km 5:30 8:51 46.77% More
    Mile 9:12 9:12 47.60% More
    5k 29:40 9:33 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.08
    5km 28:29 9:10 52.22
    5M 47:10 9:26 51.41
    10km 59:23 9:33 51.00
    10M 1:38:21 9:50 50.63
    Half 2:10:56 10:00 50.25
    20M 3:25:02 10:15 50.07
    Mara 4:32:59 10:25 49.68
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