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Thu 19th Dec 2024 at 8:34am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    28:48
  • Miles
    1.66
  • Min/mi
    17:21
  • Stride(cm)
    80
  • Cals
    171
  • Cadence
    116
  • BPM
    90
  • %MHR
    56.4
  • B/mi
    1565
  • Asc(m)
    755
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 93/115bpm [1147b/km] 81cal 54/65rpm 4.86/7.35kmph
2) 1km - 10:07(10:07/km) 88/113bpm [890b/km] 67cal 56/64rpm 5.93/8.03kmph
3) 0.67km - 6:21(9:29/km) 88/118bpm [835b/km] 23cal 58/62rpm 6.33/10.48kmph
12:20 10:07 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 97 88-108 1851 113 104-118 3/3
0.13 3:05 1:54 30:20 95 88-107 2881 113 100-118 8/13
0.19 4:22 1:17 20:25 92 88-99 1878 115 112-120 4/22
0.25 5:38 1:16 20:15 105 92-115 2126 113 98-118 10/11
0.31 7:06 1:28 23:30 93 90-98 2185 116 112-120 30/10
0.38 8:19 1:13 19:26 91 86-96 1768 119 116-130 38/12
0.44 9:28 1:09 18:28 88 83-95 1625 117 112-120 38/36
0.50 10:28 1:00 15:52 87 83-95 1381 120 116-126 87/26
0.56 11:33 1:05 17:21 90 82-105 1561 118 114-126 26/43
0.63 11:55 22 6:00 88 83-99 528 115 106-122 102/24
0.69 12:18 23 6:14 100 100-100 623 106 106-106 19/72
0.75 13:02 44 11:39 99 88-103 1153 117 106-122 44/91
0.81 13:54 52 13:51 86 81-96 1190 118 114-122 117/59
0.88 16:02 2:08 34:02 88 84-94 2995 119 116-126 20/97
0.94 17:09 1:08 18:01 83 78-89 1496 119 116-128 69/42
1.00 18:25 1:16 20:14 83 80-90 1680 116 114-120 37/68
1.06 19:36 1:11 19:00 80 77-84 1521 117 112-122 64/27
1.13 20:18 41 10:59 85 80-93 934 120 118-126 37/30
1.19 32:30 12:12 +11:06 3:15:18 96 81-113 18749 111 90-118 45/82
1.25 33:32 1:02 16:33 98 84-113 1623 113 110-116 13/14
1.31 34:11 39 10:24 111 101-118 1155 115 114-118 8/5
1.38 35:05 54 14:21 95 82-108 1363 115 114-118 34/51
1.44 35:49 44 11:43 83 81-86 973 117 114-120 14/9
1.50 36:51 1:02 16:28 84 81-87 1384 118 112-124 43/9
1.56 38:09 1:19 20:57 83 79-86 1739 117 114-120 18/62
1.63 39:12 1:03 16:42 82 78-83 1370 116 114-118 62/45
1.66 39:54 42 21:10 82 80-85 1736 116 114-120 10/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 2:36

  • Cadence Distribution

    116 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 20 5:17 More
    200m 1:02 8:17 More
    400m 2:51 11:26 More
    800m 7:54 15:53 More
    1km 20:29 32:57 More
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