You can still access the old version of this page.

Thu 19th Dec 2024 at 8:31am by Pallas

Run > General
  • Time
    33:40
  • Miles
    3.27
  • Min/mi
    10:18
  • Pacing
    93.2%
  • WAVA
    46.68
  • Stride(cm)
    90
  • Cals
    339
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1536
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 134/146bpm [891b/km] 59cal 9.02/9.87kmph
2) 1km - 6:25(6:25/km) 148/154bpm [950b/km] 64cal 9.35/9.84kmph
3) 1km - 6:28(6:28/km) 152/163bpm [982b/km] 66cal 9.28/9.84kmph
4) 1km - 6:13(6:13/km) 155/165bpm [962b/km] 64cal 9.66/10.41kmph
5) 1km - 6:23(6:23/km) 162/170bpm [1033b/km] 69cal 9.41/9.77kmph
6) 0.26km - 1:33(6:04/km) 168/176bpm [1018b/km] 17cal 9.9/10.18kmph
6:39 6:25 6:28 6:13 6:23 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 78-136 1257 173 170-178 15/0
0.25 2:44 1:19 10:32 138 135-141 1454 173 170-174 4/2
0.38 4:01 1:17 10:15 134 133-136 1373 174 172-176 8/12
0.50 5:22 1:22 10:52 141 137-145 1533 173 166-176 3/6
0.63 6:42 1:19 10:34 143 140-146 1510 173 172-174 5/8
0.75 7:59 1:18 10:23 144 142-145 1495 174 172-176 5/8
0.88 9:16 1:17 10:15 145 142-148 1487 174 172-176 1/8
1.00 10:34 1:18 10:23 150 147-152 1558 173 172-174 7/3
1.13 11:55 1:20 10:43 150 148-154 1607 173 172-176 7/5
1.25 13:09 1:14 9:52 150 147-152 1480 174 172-176 14/18
1.38 14:26 1:18 10:23 151 149-154 1567 175 174-176 2/7
1.50 15:47 1:20 10:41 146 142-152 1560 174 172-176 8/4
1.63 17:07 1:20 10:39 153 147-159 1630 174 172-176 15/1
1.75 18:22 1:16 10:04 155 153-158 1561 174 172-176 15/14
1.88 19:38 1:16 10:09 157 152-163 1592 175 174-176 8/1
2.00 21:09 1:31 +15 12:06 157 149-165 1899 177 170-180 2/14
2.13 22:22 1:13 9:43 155 153-158 1505 176 176-178 3/4
2.25 23:36 1:14 9:54 154 151-158 1524 173 172-174 12/10
2.38 24:54 1:18 10:21 153 150-156 1585 173 170-176 9/9
2.50 26:09 1:16 10:04 154 152-158 1551 174 170-176 15/15
2.63 27:26 1:17 10:17 162 156-170 1666 175 174-176 6/2
2.75 28:44 1:18 10:22 162 157-166 1679 175 172-176 5/4
2.88 30:02 1:17 10:20 161 159-163 1663 175 172-176 3/7
3.00 31:17 1:16 10:06 164 156-169 1656 175 174-176 8/3
3.13 32:33 1:16 10:09 167 164-170 1695 175 172-176 15/10
3.25 33:46 1:13 9:44 168 162-176 1635 174 172-176 15/3
3.27 33:56 10 10:19 173 173-173 1785 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 10:06
    19 15.6% 9:25
    15 11.9% 10:17
    14 7.2% 10:55

  • Cadence Distribution

    174 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.3 33:41 10:23
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.70% More
    800m 4:55 9:54 38.40% More
    1km 6:11 9:58 39.93% More
    Mile 10:04 10:04 42.44% More
    5k 32:10 10:21 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.58
    5km 31:53 10:16 46.81
    5M 52:48 10:34 46.02
    10km 1:06:29 10:42 45.72
    10M 1:50:06 11:01 45.36
    Half 2:26:35 11:11 44.44
    20M 3:49:33 11:29 44.55
    Mara 5:05:37 11:40 44.27

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here