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Thu 19th Dec 2024 at 8:17am by Roller

Run > General
  • Time
    42:28
  • Miles
    5.42
  • Min/mi
    7:50
  • Pacing
    86.1%
  • Stride(cm)
    121
  • Cals
    618
  • Cadence
    170
  • BPM
    122
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 114/123bpm [898b/mi] 111cal
2) 1mi - 7:48(7:48/mi) 121/127bpm [945b/mi] 113cal
3) 1mi - 7:48(7:48/mi) 120/128bpm [936b/mi] 112cal
4) 1mi - 7:55(7:55/mi) 123/133bpm [973b/mi] 114cal
5) 1mi - 7:53(7:53/mi) 131/141bpm [1032b/mi] 120cal
6) 0.42mi - 3:11(7:32/mi) 130/132bpm [980b/mi] 48cal
7:53 7:48 7:48 7:55 7:53 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 100 51-116 794 165 160-170 2/1
0.50 3:58 1:59 7:54 115 113-117 909 167 164-170 3/1
0.75 5:55 1:58 7:51 120 117-122 942 167 166-170 3/1
1.00 7:53 1:57 7:49 121 117-123 945 168 166-170 1/2
1.25 9:51 1:58 7:53 118 116-121 930 169 166-172 0/3
1.50 11:50 1:59 7:56 121 120-124 960 170 168-174 1/2
1.75 13:46 1:56 7:43 122 120-124 942 170 168-174 1/1
2.00 15:41 1:55 7:42 124 121-127 955 170 166-176 1/4
2.25 18:06 2:25 +27 9:38 119 107-123 1147 170 168-174 1/3
2.50 20:15 2:09 +12 8:38 121 107-128 1044 170 166-174 3/1
2.75 22:34 2:19 +24 9:15 116 111-122 1074 172 168-174 2/3
3.00 24:33 1:59 7:57 123 117-128 977 171 166-174 2/7
3.25 26:30 1:57 7:47 119 113-125 927 169 166-172 2/9
3.50 28:37 2:07 +9 8:29 119 110-123 1010 169 108-174 1/5
3.75 30:38 2:01 8:02 123 120-127 989 170 166-174 7/4
4.00 32:37 1:59 7:55 130 126-133 1029 171 168-174 6/1
4.25 34:37 2:00 7:59 136 130-141 1087 173 168-178 16/1
4.50 36:36 1:59 7:57 129 116-137 1025 170 168-174 2/8
4.75 38:33 1:57 7:48 128 116-137 999 172 170-174 6/1
5.00 40:30 1:57 7:47 131 129-134 1019 172 168-176 2/2
5.25 42:35 2:06 +11 8:24 129 125-132 1083 173 170-176 2/1
5.42 43:51 1:16 7:26 131 127-132 973 173 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 7:57

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 5.4 42:26 8:04
    Walk 0.4 108 0 11 38:34
    Pause 2.7 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:42 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 25:15 8:08 0.00% More
    5 miles 40:28 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:17 8:08
    Half 1:48:13 8:16
    20M 2:49:28 8:28
    Mara 3:45:38 8:37
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