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Thu 19th Dec 2024 at 7:58am by icemaiden

Run > General

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Time
55:18
Miles
4.09
Min/mi
13:31
Pacing
76%
WAVA
44.41
Stride(cm)
70
Cals
393
Cadence
170
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 93cal 4.17/13.27mph
2) 1mi - 13:01(13:01/mi) 96cal 4.61/5.32mph
3) 1mi - 13:43(13:43/mi) 93cal 4.37/5.2mph
4) 1mi - 13:05(13:05/mi) 103cal 4.59/5.32mph
5) 0.09mi - 1:06(12:35/mi) 8cal 4.76/4.93mph

14:23 13:01 13:43 13:05 1:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	167 106-176	5/5
0.25	3:15	1:40	13:22	172 128-178	10/2
0.38	4:45	1:29	11:55	176 174-178	10/6
0.50	6:18	1:33	12:27	174 130-180	4/8
0.63	7:53	1:35	12:39	173 128-178	16/0
0.75	10:51	2:59	23:48	174 132-178	4/2
0.88	12:34	1:42	13:37	169 126-180	12/14
1.00	14:23	1:49	14:34	153 118-176	2/9
1.13	16:16	1:53	15:04	167 82-232	9/16
1.25	18:03	1:47	14:17	170 122-180	5/5
1.38	19:32	1:29	11:49	177 176-180	3/6
1.50	21:01	1:29	11:53	177 176-178	7/9
1.63	22:30	1:29	11:55	176 174-178	5/9
1.75	24:02	1:32	12:13	174 170-176	20/14
1.88	25:43	1:41	13:30	168 126-178	7/9
2.00	27:24	1:41	13:25	171 112-180	8/5
2.13	29:34	2:11	17:26	161 118-180	10/8
2.25	31:06	1:31	12:11	179 178-180	11/4
2.38	32:37	1:31	12:08	178 176-180	6/10
2.50	34:08	1:31	12:06	177 174-180	10/5
2.63	35:57	1:50	14:39	164 112-180	7/9
2.75	37:31	1:33	12:25	178 174-180	3/4
2.88	39:12	1:42	13:34	161 122-178	5/15
3.00	41:07	1:54	15:14	171 126-180	5/7
3.13	42:47	1:40	13:21	164 124-180	2/7
3.25	44:29	1:42	13:35	173 108-180	5/5
3.38	45:59	1:30	12:00	177 172-178	4/7
3.50	47:56	1:58	15:42	167 116-180	5/5
3.63	49:25	1:29	11:49	177 176-178	5/6
3.75	50:53	1:28	11:43	178 176-180	6/3
3.88	52:25	1:32	12:13	175 174-178	5/5
4.00	54:11	1:47	14:13	140 86-178	6/6
4.09	56:31	2:20 +1:13	26:44	176 174-176	10/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.5%	12:20
15	12.3%	14:03

Cadence Distribution
170 avge / 232 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	3.8	48:11	12:57
Walk	10.0	120	0.3	5:47	21:11
Still	2.3	-	-	1:21	-
Pause	2.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	36.52%	More
800m	5:56	11:56	40.99%	More
1km	7:36	12:14	41.46%	More
Mile	12:44	12:44	41.56%	More
5k	41:11	13:15	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	43.39
5km	41:10	13:15	44.93
5M	1:08:36	13:43	44.13
10km	1:26:38	13:57	43.82
10M	2:24:22	14:26	43.48
Half	3:12:54	14:44	42.58
20M	5:03:48	15:11	42.74
Mara	6:45:56	15:30	42.50

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