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Thu 19th Dec 2024 at 8:36am by Velociraptor

Walk > General
  • cold
  • Time
    14:01
  • Miles
    0.81
  • Min/mi
    17:18
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    139
  • BPM
    98
  • %MHR
    52.4
  • B/mi
    1704
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the surgery, with VP.
Cold but not icy, almost still.
14:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 86 81-89 1371 138 132-142 0/2
0.13 2:03 1:04 16:56 98 88-103 1660 142 138-146 1/0
0.19 3:08 1:05 17:13 97 94-100 1670 140 138-146 2/0
0.25 4:13 1:05 17:14 100 91-105 1724 137 130-142 2/0
0.31 5:17 1:05 17:14 88 85-92 1516 138 134-140 1/1
0.38 6:24 1:07 17:53 94 89-99 1681 135 132-142 1/0
0.44 7:33 1:09 18:17 101 95-104 1847 138 134-144 4/0
0.50 8:37 1:04 17:00 101 97-105 1717 139 132-144 2/0
0.56 9:39 1:03 16:43 100 98-104 1671 140 134-144 2/0
0.63 10:45 1:06 17:31 103 97-113 1805 143 138-148 2/0
0.69 11:49 1:04 17:08 108 98-113 1851 141 136-146 2/0
0.75 12:53 1:04 17:07 99 95-102 1695 144 138-152 0/0
0.81 14:00 1:07 18:06 105 102-109 1900 141 138-144 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 17:28

  • Cadence Distribution

    139 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:54 More
    200m 2:03 16:29 More
    400m 4:11 16:50 More
    800m 8:33 17:13 More
    1km 10:41 17:12 More
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