You can still access the old version of this page.

Thu 19th Dec 2024 at 8:12am by Markbarnowl

Run > General
  • Time
    30:20
  • Miles
    4.14
  • Min/mi
    7:20
  • Pacing
    89.4%
  • Stride(cm)
    122
  • Cals
    414
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    894
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 116/127bpm [902b/mi] 103cal
2) 1mi - 7:15(7:15/mi) 122/128bpm [884b/mi] 97cal
3) 1mi - 6:56(6:56/mi) 127/133bpm [881b/mi] 98cal
4) 1mi - 7:23(7:23/mi) 127/132bpm [938b/mi] 102cal
5) 0.14mi - 59(6:49/mi) 127/134bpm [866b/mi] 14cal
7:47 7:15 6:56 7:23 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +6 10:35 93 64-118 985 170 162-174 2/0
0.25 2:12 53 7:02 117 113-121 823 175 172-180 4/0
0.38 3:12 1:00 7:59 118 115-122 942 176 176-178 4/0
0.50 4:11 59 7:53 120 117-123 946 177 168-180 5/0
0.63 5:05 54 7:11 119 117-121 855 179 176-180 4/1
0.75 6:01 56 7:29 121 119-122 906 179 178-182 3/1
0.88 6:58 57 7:37 123 121-125 937 179 178-184 1/0
1.00 7:53 55 7:19 123 119-126 900 179 176-182 4/0
1.13 8:47 53 7:08 120 116-122 856 180 178-182 2/4
1.25 9:42 56 7:25 119 112-123 882 179 178-182 2/4
1.38 10:36 54 7:11 119 118-119 856 182 180-186 3/3
1.50 11:31 54 7:16 122 117-127 886 182 180-186 0/5
1.63 12:28 57 7:35 125 123-127 948 180 170-182 1/4
1.75 13:22 54 7:14 125 124-126 905 182 174-184 3/0
1.88 14:17 55 7:18 123 122-126 899 178 168-182 2/2
2.00 15:08 51 6:51 122 121-124 836 182 182-182 2/1
2.13 16:02 54 7:10 126 123-129 903 182 178-188 3/2
2.25 16:54 52 6:56 128 126-132 888 186 182-196 2/3
2.38 17:50 56 7:28 132 130-133 985 185 182-186 3/1
2.50 18:41 51 6:48 125 121-129 850 183 182-186 5/0
2.63 19:30 49 6:36 124 120-127 818 181 176-184 1/1
2.75 20:19 49 6:31 127 125-128 828 183 180-186 0/5
2.88 21:11 52 6:55 126 125-129 872 184 176-186 0/4
3.00 22:04 53 7:04 128 125-131 905 186 184-188 0/2
3.13 22:59 55 7:17 130 128-131 947 184 174-188 0/1
3.25 23:56 57 7:36 130 125-132 987 182 172-186 3/1
3.38 24:56 1:01 +3 8:06 126 123-128 1020 183 164-186 2/1
3.50 25:49 53 7:04 128 125-130 904 185 182-186 4/0
3.63 26:49 59 7:54 126 123-128 995 178 170-182 0/2
3.75 27:46 57 7:38 122 121-123 931 181 178-184 0/3
3.88 28:38 52 6:56 124 119-127 859 180 176-182 2/1
4.00 29:30 52 6:58 130 128-131 906 182 178-186 0/3
4.13 30:22 52 6:53 126 123-130 868 184 176-186 6/2
4.14 30:30 8 7:21 134 133-134 984 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 7:58

  • Cadence Distribution

    180 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 4.1 30:24 7:22
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 22:21 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:22 7:12
    5M 37:03 7:25
    10km 46:39 7:30
    10M 1:17:15 7:44
    Half 1:42:51 7:51
    20M 2:41:04 8:03
    Mara 3:34:26 8:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here