You can still access the old version of this page.

Thu 19th Dec 2024 at 7:32am by Andy ClawS Is Coming To Town

Run > General
  • Time
    1:00:02
  • Miles
    4.53
  • Min/mi
    13:15
  • Pacing
    80.8%
  • WAVA
    39.05
  • Stride(cm)
    74
  • Cals
    656
  • Watts
    276
  • Cadence
    164
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    1577
  • Asc(m)
    750
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7.29km - 1:00:02(8:14/km) 119/138bpm [980b/km] 656cal 7.29/11.56kmph
1:00:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:45 2:45 22:04 77 56-105 1699 114 60-122 165 83-246 21/28
0.25 4:58 2:12 17:38 82 63-113 1446 148 106-184 219 52-354 12/18
0.38 6:31 1:34 12:30 117 112-123 1462 163 120-184 278 186-425 14/21
0.50 8:17 1:46 14:04 115 104-119 1618 164 114-182 268 128-366 32/27
0.63 9:57 1:40 13:20 113 108-118 1507 165 118-182 248 152-303 23/21
0.75 11:29 1:32 12:17 112 105-124 1375 178 120-184 283 118-335 33/34
0.88 13:04 1:35 12:41 113 106-123 1432 163 110-186 268 165-349 30/32
1.00 14:42 1:38 13:03 118 109-125 1540 164 106-186 276 170-400 27/24
1.13 16:18 1:36 12:46 115 105-120 1468 164 120-188 276 166-383 23/30
1.25 17:58 1:40 13:20 119 109-124 1586 168 120-184 276 162-335 21/28
1.38 19:26 1:29 11:49 117 108-123 1382 179 120-186 305 163-384 37/18
1.50 21:08 1:41 13:29 116 105-123 1565 163 122-184 260 153-326 23/35
1.63 22:44 1:36 12:50 116 105-125 1490 165 120-186 285 168-382 31/22
1.75 24:16 1:32 12:20 119 109-126 1468 163 120-186 298 194-444 16/23
1.88 25:47 1:30 12:02 120 112-127 1443 174 120-188 301 169-422 20/39
2.00 27:16 1:29 11:55 119 111-126 1417 172 122-186 293 187-346 55/31
2.13 28:54 1:38 13:07 122 114-128 1599 165 122-208 287 62-382 30/34
2.25 30:27 1:33 12:26 126 115-132 1566 163 120-184 278 103-380 45/27
2.38 32:06 1:39 13:10 126 114-135 1659 165 122-188 277 176-445 29/36
2.50 33:35 1:29 11:50 126 117-137 1492 181 134-186 305 273-366 28/28
2.63 35:22 1:47 14:13 122 114-133 1735 165 122-184 263 106-376 22/30
2.75 36:57 1:36 12:45 122 119-126 1556 163 114-182 284 141-341 27/13
2.88 38:33 1:36 12:47 124 120-129 1584 166 94-186 286 134-360 35/24
3.00 40:13 1:40 13:18 125 112-129 1662 161 116-186 279 165-412 102/71
3.13 41:43 1:30 12:00 127 117-132 1525 176 122-190 303 199-405 28/84
3.25 43:35 1:52 14:56 131 121-138 1957 171 122-188 257 154-356 66/54
3.38 45:15 1:40 13:21 129 118-137 1722 163 112-186 270 122-379 67/46
3.50 46:51 1:36 12:46 129 124-137 1646 162 118-186 258 156-339 23/46
3.63 48:24 1:33 12:27 128 123-133 1594 172 86-184 304 119-375 37/34
3.75 50:00 1:36 12:50 132 127-136 1693 167 122-186 289 178-367 32/28
3.88 51:29 1:29 11:48 127 122-131 1499 180 122-186 297 183-376 26/39
4.00 53:04 1:36 12:45 124 117-133 1581 164 124-184 283 190-360 42/30
4.13 54:43 1:39 13:10 127 123-132 1671 164 122-186 294 195-358 10/18
4.25 56:23 1:40 13:18 129 121-135 1717 165 120-184 282 177-368 20/21
4.38 57:59 1:36 12:47 129 121-133 1650 168 114-188 307 171-476 37/36
4.50 59:30 1:31 12:07 130 123-136 1575 179 120-186 319 180-393 26/37
4.53 1:00:02 32 17:50 131 122-136 2336 127 110-182 208 158-291 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 51.6% 13:46
    20 15.9% 12:53

  • Cadence Distribution

    164 avge / 208 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 181 3.6 42:46 11:44
    Walk 28.2 121 0.9 16:55 19:06
    Still 0.6 - - 21 -

  • Power Distribution

    276W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:04 34.64% More
    200m 1:20 10:40 31.69% More
    400m 2:53 11:36 30.57% More
    800m 6:00 12:05 35.05% More
    1km 7:30 12:03 36.60% More
    Mile 12:23 12:23 37.59% More
    5k 39:37 12:45 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.02
    5km 39:22 12:40 40.32
    5M 1:07:03 13:25 38.69
    10km 1:25:30 13:46 37.95
    10M 2:25:35 14:34 36.91
    Half 3:16:56 15:02 35.87
    20M 5:16:09 15:48 35.41
    Mara 7:07:39 16:19 34.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here