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Thu 19th Dec 2024 at 7:28am by DundeeDon

Run > General
  • Time
    50:23
  • Miles
    5.62
  • Min/mi
    8:58
  • Pacing
    92.7%
  • WAVA
    60.33
  • Stride(cm)
    105
  • Cals
    667
  • Watts
    343
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1168
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 108/117bpm [650b/km] 68cal 304/415W
2) 1km - 5:22(5:22/km) 118/121bpm [633b/km] 68cal 342/391W
3) 1km - 5:23(5:23/km) 125/129bpm [672b/km] 71cal 353/428W
4) 1km - 5:29(5:29/km) 127/132bpm [697b/km] 73cal 357/454W
5) 1km - 5:25(5:25/km) 121/144bpm [655b/km] 66cal 342/371W
6) 1km - 5:29(5:29/km) 143/146bpm [785b/km] 78cal 341/367W
7) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 80cal 342/436W
8) 1km - 5:47(5:47/km) 143/147bpm [827b/km] 81cal 336/385W
9) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 78cal 343/406W
10) 0.05km - 16(5:51/km) 140/141bpm [818b/km] 4cal 331/337W
6:01 5:22 5:23 5:29 5:25 5:29 5:38 5:47 5:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 103 74-115 1108 166 142-174 318 112-415 2/4
0.50 4:57 2:16 9:04 113 105-117 1025 168 162-172 334 325-345 3/3
0.75 7:08 2:10 8:41 113 107-118 982 172 168-174 345 332-372 2/3
1.00 9:19 2:11 8:43 117 115-120 1021 171 166-174 332 307-352 2/6
1.25 11:26 2:07 8:28 119 117-121 1008 174 168-178 353 336-391 4/5
1.50 13:37 2:11 8:45 124 119-128 1086 172 166-178 360 317-428 4/5
1.75 15:49 2:12 8:48 127 125-129 1117 173 168-176 344 303-382 4/4
2.00 18:01 2:12 8:49 126 124-132 1111 173 160-178 371 315-454 6/2
2.25 20:15 2:14 8:56 128 127-131 1144 171 166-174 344 298-410 5/3
2.50 22:22 2:06 8:26 125 120-129 1054 173 170-176 357 338-377 3/3
2.75 24:30 2:08 8:33 119 117-121 1018 170 164-174 352 333-371 2/4
3.00 26:44 2:14 8:54 115 113-120 1024 171 166-176 339 305-371 2/5
3.25 28:53 2:09 8:37 141 123-144 1216 172 166-174 339 293-367 2/4
3.50 31:08 2:15 8:59 144 143-146 1292 170 164-174 338 320-362 3/3
3.75 33:19 2:12 8:46 143 141-145 1254 172 168-174 339 327-352 3/3
4.00 35:37 2:18 9:11 144 140-147 1323 169 140-176 340 276-410 5/2
4.25 37:55 2:19 9:14 144 141-146 1330 170 166-176 344 302-436 3/3
4.50 40:12 2:16 9:05 141 138-145 1282 170 160-176 339 310-366 3/2
4.75 42:29 2:18 9:10 143 141-145 1312 170 166-174 333 278-381 5/5
5.00 44:49 2:19 9:18 143 140-147 1330 170 162-174 341 293-385 5/1
5.25 47:05 2:16 9:05 146 143-148 1327 171 166-176 346 297-386 4/4
5.50 49:18 2:13 8:53 143 142-144 1270 170 166-174 339 299-406 4/5
5.62 50:23 1:05 8:56 141 140-144 1259 169 166-172 339 328-352 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 5.6 50:10 8:56
    Walk 0.1 141 0 4 11:57
    Still 0.3 - - 9 -

  • Power Distribution

    343W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.44% More
    800m 4:12 8:27 51.64% More
    1km 5:18 8:31 53.43% More
    Mile 8:36 8:36 56.04% More
    5k 27:07 8:44 60.64% More
    5 miles 44:21 8:52 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.65
    5km 26:53 8:39 61.16
    5M 44:31 8:54 60.46
    10km 56:03 9:01 60.11
    10M 1:32:48 9:17 60.18
    Half 2:03:34 9:26 59.44
    20M 3:13:29 9:40 60.15
    Mara 4:17:37 9:50 60.24
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