for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 7:29am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
32:09
Miles
3.45
Min/mi
9:19
Pacing
79.3%
WAVA
49.05
Stride(cm)
102
Cals
262
Cadence
169
BPM
137
%MHR
80.3
B/mi
1279
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 134/159bpm [1269b/mi] 77cal
2) 1mi - 8:57(8:57/mi) 136/154bpm [1218b/mi] 70cal
3) 1mi - 9:22(9:22/mi) 136/151bpm [1274b/mi] 71cal
4) 0.45mi - 4:21(9:41/mi) 157/164bpm [1520b/mi] 44cal

9:28 8:57 9:22 4:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	87 66-112	840	178 174-184	5/0
0.25	2:33	1:21	10:49	140 115-153	1513	172 156-176	7/0
0.38	3:46	1:13	9:42	143 138-147	1387	171 168-174	4/0
0.50	4:53	1:07	8:54	147 137-156	1309	171 168-172	8/0
0.63	6:10	1:17	10:14	149 143-158	1525	170 166-174	1/4
0.75	7:15	1:06	8:46	147 138-155	1288	168 158-182	4/0
0.88	8:20	1:04	8:35	132 127-137	1133	167 84-180	10/1
1.00	9:28	1:09	9:09	125 117-133	1144	165 146-176	0/9
1.13	10:32	1:04	8:30	135 131-141	1147	173 172-174	0/12
1.25	11:38	1:06	8:49	148 142-152	1306	174 172-178	0/8
1.38	12:52	1:14	9:50	148 137-154	1455	165 158-174	4/3
1.50	13:55	1:03	8:24	132 127-134	1109	169 164-172	9/0
1.63	15:03	1:08	9:04	138 129-143	1251	171 166-174	0/9
1.75	16:57	1:54 +42	15:11	129 105-143	1958	167 124-176	2/4
1.88	18:02	1:05	8:44	123 107-137	1074	170 166-176	0/9
2.00	19:09	1:06	8:51	131 125-138	1159	166 164-168	1/6
2.13	20:30	1:21	10:48	127 116-140	1371	165 148-172	0/12
2.25	21:38	1:08	9:04	135 134-137	1224	168 166-172	1/7
2.38	22:48	1:10	9:19	140 135-147	1305	170 168-172	1/6
2.50	24:00	1:12	9:39	141 133-146	1360	168 156-174	5/2
2.63	25:06	1:06	8:48	134 131-137	1178	168 166-168	0/5
2.75	26:11	1:05	8:41	131 129-134	1137	168 168-170	0/10
2.88	27:20	1:09	9:09	136 131-141	1244	170 168-174	0/9
3.00	28:31	1:11	9:27	148 144-151	1399	169 168-180	6/0
3.13	29:49	1:19	10:31	152 143-158	1599	170 168-178	11/0
3.25	31:00	1:10	9:22	162 159-164	1518	168 168-170	11/0
3.38	32:12	1:13	9:42	158 153-163	1532	166 110-172	3/2
3.45	32:52	40	8:57	158 154-162	1414	171 168-172	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.2%	9:38
24	4.5%	10:18
14	5.0%	9:57
11	3.6%	8:52

Cadence Distribution
169 avge / 184 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.4	31:39	9:26
Walk	1.3	129	0	27	20:56
Still	0.2	-	-	4	-
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:19	8:41	43.39%	More
1km	5:26	8:44	44.96%	More
Mile	8:52	8:52	46.95%	More
5k	29:20	9:26	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:46	9:16	49.22
5M	47:39	9:32	48.32
10km	59:59	9:39	47.91
10M	1:39:20	9:56	47.79
Half	2:12:15	10:06	47.11
20M	3:27:06	10:21	47.67
Mara	4:35:44	10:31	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 19th Dec 2024 at 7:29am by Jogging Pioneer

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.