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Thu 19th Dec 2024 at 3:27am by xt350 🇳🇿

Bike > General
  • Time
    1:16:09
  • Miles
    19.06
  • Mph
    15
  • FBI
    67.56
  • Cals
    771
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    505
  • Asc(m)
    329
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0km - 1:16:09(0/km)
1:16:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:37 3:37 16.60 110 77-123 398 23/4
2.00 8:47 5:10 11.63 134 124-143 692 38/4
3.00 12:40 3:53 15.44 133 120-144 517 31/6
4.00 16:36 3:57 15.20 126 112-139 497 25/23
5.00 19:45 3:09 19.08 129 123-136 406 28/40
6.00 22:06 2:21 25.58 115 103-131 270 31/53
7.00 32:27 10:21 5.80 129 98-140 1335 33/11
8.00 40:28 8:01 7.48 128 100-146 1026 19/15
9.00 49:36 9:09 6.56 104 88-127 951 12/42
10.00 1:04:29 14:52 4.03 116 94-134 1725 16/17
11.00 1:09:40 5:11 11.58 136 123-146 705 40/15
12.00 1:16:18 6:38 9.05 124 102-144 822 23/23
13.00 1:19:45 3:27 17.40 131 123-139 452 18/47
14.00 1:31:01 11:16 5.32 130 88-151 1465 38/16
15.00 1:36:08 5:07 11.72 136 126-144 696 32/10
16.00 1:40:01 3:53 15.42 132 117-146 513 23/21
17.00 1:43:40 3:39 16.45 132 120-151 481 17/24
18.00 1:46:37 2:56 20.41 120 111-134 353 3/53
19.00 1:51:41 5:04 11.83 121 100-130 614 12/37
19.06 1:51:57 16 13.31 111 110-113 501 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 3.4% 11.2
    52 3.3% 4.8
    38 6.7% 7.8
    19 1.4% 16.5
    18 3.9% 12.1
    18 3.8% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:58 More
    1km 1:14 1:59 More
    Mile 2:20 2:20 More
    5k 9:44 3:08 More
    5 miles 18:20 3:40 More
    10k 29:12 4:42 More
    10 miles 1:01:26 6:09 More
    Half 1:19:50 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:26 3:51
    20km 48:24 3:54
    15 miles 59:04 3:56
    20 miles 1:20:08 4:00
    40km 1:40:54 4:04
    25 miles 1:41:31 4:04
    42km 1:46:15 4:04
    50 miles 3:31:40 4:14
    56 miles 3:58:41 4:16
    100 miles 7:21:18 4:25
    112 miles 8:17:38 4:27
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