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Thu 19th Dec 2024 at 7:43am by JONES1976

Walk > General
  • Time
    11:27
  • Miles
    0.56
  • Min/mi
    20:27
  • Stride(cm)
    61
  • Cals
    60
  • Cadence
    127
  • BPM
    69
  • B/mi
    1420
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:27(20:36/mi) 70/83bpm [1442b/mi] 60cal 37/68rpm 2.91/4.55mph
11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 68 62-74 1164 126 124-130 63/2
0.13 2:07 1:03 16:46 77 67-83 1291 123 106-128 13/0
0.19 3:11 1:03 16:55 66 60-76 1117 126 120-130 2/5
0.25 5:17 2:06 33:43 64 54-74 2158 128 122-130 10/1
0.31 6:14 57 15:08 75 73-77 1135 128 120-132 2/14
0.38 7:10 56 15:00 75 72-78 1125 130 128-132 6/4
0.44 8:06 56 14:54 76 72-77 1133 131 128-134 4/5
0.50 9:49 1:43 27:33 68 61-74 1874 126 116-130 5/7
0.56 11:27 1:38 29:07 66 63-67 1922 104 104-104 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 16:05

  • Cadence Distribution

    127 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 9:49 19:45 More
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