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Thu 19th Dec 2024 at 7:05am by Markbarnowl

Walk > General
  • Time
    25:01
  • Miles
    1.39
  • Min/mi
    18:00
  • Stride(cm)
    70
  • Cals
    143
  • Cadence
    128
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1305
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 70/93bpm [1055b/mi] 88cal 61/70rpm
2) 0.39mi - 9:56(25:44/mi) 78/92bpm [2007b/mi] 55cal 37/68rpm
15:04 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 68 52-77 1471 128 100-140 9/0
0.13 2:38 1:17 20:24 63 53-76 1286 127 122-134 1/3
0.19 3:24 47 12:25 63 60-66 782 126 124-130 1/2
0.25 4:23 58 15:34 65 63-68 1011 128 126-132 0/3
0.31 5:11 49 13:02 65 63-70 847 132 126-138 1/0
0.38 6:11 59 15:52 67 63-71 1063 129 128-134 1/0
0.44 7:16 1:06 17:28 66 65-69 1153 128 128-130 1/0
0.50 8:04 48 12:40 66 60-72 836 127 126-130 1/0
0.56 8:47 43 11:35 71 68-72 822 128 128-128 1/0
0.63 9:35 47 12:35 74 69-77 931 130 126-132 1/1
0.69 10:31 56 14:59 72 67-79 1078 128 126-132 1/0
0.75 11:22 51 13:34 74 71-81 1004 128 124-134 0/3
0.81 12:13 51 13:35 86 80-92 1168 128 122-130 0/3
0.88 13:11 58 15:32 81 75-87 1258 126 116-128 0/2
0.94 14:08 57 15:19 74 67-80 1134 128 124-132 0/1
1.00 15:04 56 14:51 74 69-78 1098 129 126-132 0/1
1.06 15:56 52 13:58 73 71-75 1020 129 128-130 0/2
1.13 16:58 1:02 16:24 73 68-77 1198 130 128-132 0/3
1.19 17:54 56 15:00 82 79-86 1229 129 126-130 0/3
1.25 18:44 50 13:13 82 76-84 1084 128 128-130 2/2
1.31 19:35 51 13:37 70 68-74 954 128 126-130 20/1
1.38 21:49 2:14 35:51 76 68-90 2724 126 112-136 0/3
1.39 25:01 3:12 4:46:16 83 69-92 23760 100 94-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:39 More
    800m 6:47 13:39 More
    1km 8:32 13:45 More
    Mile 14:16 14:16 More
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