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Thu 19th Dec 2024 at 7:10am by vava

Walk > General
  • Time
    32:20
  • Miles
    1.41
  • Min/mi
    22:56
  • Stride(cm)
    55
  • Cals
    88
  • Cadence
    127
  • BPM
    66
  • %MHR
    38.4
  • B/mi
    1506
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 65/88bpm [1529b/mi] 63cal 54/68rpm
2) 0.41mi - 8:48(21:37/mi) 66/75bpm [1426b/mi] 25cal 60/69rpm
23:31 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 69 58-88 1511 125 122-128 1/1
0.13 2:49 1:27 23:06 58 54-63 1340 125 116-128 1/0
0.19 4:10 1:21 21:44 58 54-65 1260 128 116-132 1/3
0.25 5:25 1:15 19:55 64 62-66 1275 132 128-136 1/1
0.31 6:49 1:24 22:27 67 64-69 1504 126 118-132 0/2
0.38 8:11 1:22 21:48 63 60-66 1373 124 120-130 1/1
0.44 9:33 1:22 21:47 66 63-69 1438 126 122-134 3/1
0.50 10:55 1:23 22:01 67 64-69 1475 127 118-132 2/1
0.56 12:17 1:22 21:46 63 61-64 1371 127 126-128 1/1
0.63 13:43 1:26 22:52 64 62-65 1464 124 116-128 1/0
0.69 15:06 1:24 22:18 67 62-73 1494 126 118-128 1/0
0.75 16:35 1:29 23:37 64 61-67 1512 126 122-128 0/1
0.81 18:42 2:08 34:03 68 61-74 2315 125 122-128 1/1
0.88 20:48 2:06 33:29 73 63-84 2444 123 84-130 0/1
0.94 22:09 1:21 21:34 65 62-68 1402 127 124-130 0/1
1.00 23:30 1:21 21:37 61 56-68 1318 128 128-130 0/4
1.06 24:50 1:20 21:24 65 62-69 1390 128 126-132 0/6
1.13 26:13 1:23 22:09 64 57-71 1417 128 122-136 1/2
1.19 27:29 1:16 20:10 67 65-69 1351 130 128-134 1/0
1.25 28:50 1:21 21:37 64 61-68 1383 131 114-138 1/0
1.31 30:39 1:49 +30 29:05 68 64-71 1978 132 126-138 2/0
1.38 32:04 1:25 22:36 69 63-75 1559 127 118-138 2/0
1.41 32:49 45 23:10 65 64-67 1506 124 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Cadence Distribution

    127 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:45 21:38 More
    1km 13:36 21:54 More
    Mile 23:17 23:17 More
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